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  6. Mars vs. Glutinous rice

Mars vs. Glutinous rice — In-Depth Nutrition Comparison

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What are the differences between mars and glutinous rice?

  • Mars is richer than glutinous rice in iron and calcium.
  • Mars's daily need coverage for saturated fat is 58% more.
  • Mars has 1179 times more sugar than glutinous rice. While mars has 58.94g of sugar, glutinous rice has only 0.05g.
  • The glycemic index of mars is lower.

We used Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Rice, white, glutinous, unenriched, cooked types in this article.

Infographic

Mars vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mars
Mars
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 27% 0% 32% 0% 0% 0% 18% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more CalciumCalcium +4400%
Contains more IronIron +514.3%
Contains less SodiumSodium -96.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mars
Mars
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Mars Glutinous rice DV% diff.
Saturated fat 11.651g 0.039g 53%
Fats 19.32g 0.19g 29%
Calories 475kcal 97kcal 19%
Carbs 72.4g 21.09g 17%
Manganese 0.262mg 11%
Selenium 5.6µg 10%
Iron 0.86mg 0.14mg 9%
Calcium 90mg 2mg 9%
Sodium 136mg 5mg 6%
Protein 4.28g 2.02g 5%
Copper 0.049mg 5%
Vitamin B5 0.215mg 4%
Cholesterol 12mg 0mg 4%
Fiber 2g 1g 4%
Zinc 0.41mg 4%
Vitamin B3 0.29mg 2%
Vitamin B6 0.026mg 2%
Vitamin B1 0.02mg 2%
Phosphorus 8mg 1%
Vitamin B2 0.013mg 1%
Magnesium 5mg 1%
Vitamin C 0.5mg 0mg 1%
Net carbs 70.4g 20.09g N/A
Potassium 10mg 0%
Sugar 58.94g 0.05g N/A
Vitamin E 0.04mg 0%
Folate 1µg 0%
Trans fat 0.131g N/A
Choline 2.1mg 0%
Monounsaturated fat 0.07g 0%
Polyunsaturated fat 0.069g 0%
Tryptophan 0.023mg 0%
Threonine 0.072mg 0%
Isoleucine 0.087mg 0%
Leucine 0.167mg 0%
Lysine 0.073mg 0%
Methionine 0.047mg 0%
Phenylalanine 0.108mg 0%
Valine 0.123mg 0%
Histidine 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mars
Mars
4
4% 19% 72% 2% 2%
Protein: 4.28 g
Fats: 19.32 g
Carbs: 72.4 g
Water: 1.7 g
Other: 2.3 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more ProteinProtein +111.9%
Contains more FatsFats +10068.4%
Contains more CarbsCarbs +243.3%
Contains more OtherOther +3185.7%
Contains more WaterWater +4407.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mars
Mars
0
100%
Saturated fat: Sat. Fat 11.651 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168814/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.