Mars vs. Grape seed oil — In-Depth Nutrition Comparison
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How are mars and grape seed oil different?
- Mars has more iron, calcium, and fiber than grape seed oil.
- Daily need coverage for iron for mars is 11% higher.
- Grape seed oil has less sodium.
- Grape seed oil has a lower glycemic index (0) than mars (62).
Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Oil, grapeseed are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +417.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.651 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
9.6 g
Monounsaturated fat:
Mono. Fat
16.1 g
Polyunsaturated fat:
Poly. Fat
69.9 g
| Contains less Sat. FatSaturated fat | -17.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 69.9g | 466% | |
| Vitamin E | 28.8mg | 192% | |
| Fats | 19.32g | 100g | 124% |
| Monounsaturated fat | 16.1g | 40% | |
| Carbs | 72.4g | 0g | 24% |
| Calories | 475kcal | 884kcal | 20% |
| Iron | 0.86mg | 0mg | 11% |
| Calcium | 90mg | 0mg | 9% |
| Protein | 4.28g | 0g | 9% |
| Saturated fat | 11.651g | 9.6g | 9% |
| Fiber | 2g | 0g | 8% |
| Sodium | 136mg | 0mg | 6% |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 70.4g | 0g | N/A |
| Sugar | 58.94g | 0g | N/A |
| Trans fat | 0.131g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
44%
Minerals Daily Need Coverage Score
8%
0%
Comparison summary
Which food is cheaper?
Mars is cheaper (difference - $2)
Which food is lower in Cholesterol?
Grape seed oil is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Grape seed oil is lower in Sugar (difference - 58.94g)
Which food contains less Sodium?
Grape seed oil contains less Sodium (difference - 136mg)
Which food is lower in Saturated fat?
Grape seed oil is lower in Saturated fat (difference - 2.051g)
Which food is lower in glycemic index?
Grape seed oil is lower in glycemic index (difference - 62)
Which food is richer in vitamins?
Grape seed oil is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.