Mars vs. Hot sauce — In-Depth Nutrition Comparison
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Significant differences between mars and hot sauce
- Mars has more calcium and fiber; however, hot sauce is richer in vitamin C.
- Hot sauce covers your daily sodium needs 109% more than mars.
- Hot sauce has 224 times less saturated fat than mars. Mars has 11.651g of saturated fat, while hot sauce has 0.052g.
Specific food types used in this comparison are Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Sauce, ready-to-serve, pepper or hot.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1025% |
| Contains more IronIron | +79.2% |
| Contains less SodiumSodium | -94.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +14860% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 136mg | 2643mg | 109% |
| Vitamin C | 0.5mg | 74.8mg | 83% |
| Saturated fat | 11.651g | 0.052g | 53% |
| Fats | 19.32g | 0.37g | 29% |
| Carbs | 72.4g | 1.75g | 24% |
| Calories | 475kcal | 11kcal | 23% |
| Vitamin B6 | 0.157mg | 12% | |
| Calcium | 90mg | 8mg | 8% |
| Protein | 4.28g | 0.51g | 8% |
| Fiber | 2g | 0.3g | 7% |
| Vitamin B2 | 0.082mg | 6% | |
| Iron | 0.86mg | 0.48mg | 5% |
| Cholesterol | 12mg | 0mg | 4% |
| Potassium | 144mg | 4% | |
| Vitamin B1 | 0.036mg | 3% | |
| Copper | 0.028mg | 3% | |
| Phosphorus | 11mg | 2% | |
| Manganese | 0.049mg | 2% | |
| Vitamin B3 | 0.254mg | 2% | |
| Vitamin B5 | 0.11mg | 2% | |
| Vitamin K | 2.4µg | 2% | |
| Folate | 6µg | 2% | |
| Polyunsaturated fat | 0.196g | 1% | |
| Vitamin A | 8µg | 1% | |
| Vitamin E | 0.12mg | 1% | |
| Magnesium | 5mg | 1% | |
| Zinc | 0.11mg | 1% | |
| Net carbs | 70.4g | 1.45g | N/A |
| Sugar | 58.94g | 1.26g | N/A |
| Trans fat | 0.131g | N/A | |
| Monounsaturated fat | 0.03g | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.027mg | 0% | |
| Lysine | 0.023mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.016mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +739.2% |
| Contains more FatsFats | +5121.6% |
| Contains more CarbsCarbs | +4037.1% |
| Contains more WaterWater | +5192.9% |
| Contains more OtherOther | +221.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.6% |
