Mars vs. Kumquat — In-Depth Nutrition Comparison
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Differences between mars and kumquat
- Mars contains less vitamin C and fiber than kumquat.
- Mars's daily need coverage for saturated fat is 58% higher.
- Kumquat contains 14 times less sodium than mars. Mars contains 136mg of sodium, while kumquat contains 10mg.
- The amount of saturated fat in kumquat is lower.
The food types used in this comparison are Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Kumquats, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +45.2% |
| Contains less SodiumSodium | -92.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +8680% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11.651g | 0.103g | 52% |
| Vitamin C | 0.5mg | 43.9mg | 48% |
| Fats | 19.32g | 0.86g | 28% |
| Calories | 475kcal | 71kcal | 20% |
| Carbs | 72.4g | 15.9g | 19% |
| Fiber | 2g | 6.5g | 18% |
| Copper | 0.095mg | 11% | |
| Vitamin B2 | 0.09mg | 7% | |
| Manganese | 0.135mg | 6% | |
| Sodium | 136mg | 10mg | 5% |
| Protein | 4.28g | 1.88g | 5% |
| Potassium | 186mg | 5% | |
| Magnesium | 20mg | 5% | |
| Vitamin B5 | 0.208mg | 4% | |
| Folate | 17µg | 4% | |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin B6 | 0.036mg | 3% | |
| Vitamin B3 | 0.429mg | 3% | |
| Vitamin B1 | 0.037mg | 3% | |
| Phosphorus | 19mg | 3% | |
| Calcium | 90mg | 62mg | 3% |
| Vitamin A | 15µg | 2% | |
| Zinc | 0.17mg | 2% | |
| Choline | 8.4mg | 2% | |
| Vitamin E | 0.15mg | 1% | |
| Polyunsaturated fat | 0.171g | 1% | |
| Net carbs | 70.4g | 9.4g | N/A |
| Iron | 0.86mg | 0.86mg | 0% |
| Sugar | 58.94g | 9.36g | N/A |
| Trans fat | 0.131g | 0g | N/A |
| Monounsaturated fat | 0.154g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +127.7% |
| Contains more FatsFats | +2146.5% |
| Contains more CarbsCarbs | +355.3% |
| Contains more OtherOther | +351% |
| Contains more WaterWater | +4655.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.1% |
