Mars vs. Kung Pao chicken — In-Depth Nutrition Comparison
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Differences between mars and kung Pao chicken
- Mars has more calcium, while kung Pao chicken has more vitamin A and vitamin C.
- Mars's daily need coverage for saturated fat is 51% higher.
- Kung Pao chicken contains 19 times less sugar than mars. Mars contains 58.94g of sugar, while kung Pao chicken contains 3.03g.
The food types used in this comparison are Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Restaurant, Chinese, kung pao chicken.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +350% |
| Contains more IronIron | +13.2% |
| Contains less SodiumSodium | -66.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1320% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11.651g | 1.352g | 47% |
| Carbs | 72.4g | 6.87g | 22% |
| Polyunsaturated fat | 3.02g | 20% | |
| Vitamin B6 | 0.243mg | 19% | |
| Fats | 19.32g | 6.98g | 19% |
| Vitamin B3 | 2.757mg | 17% | |
| Calories | 475kcal | 129kcal | 17% |
| Selenium | 8.1µg | 15% | |
| Phosphorus | 94mg | 13% | |
| Sodium | 136mg | 402mg | 12% |
| Vitamin K | 13.6µg | 11% | |
| Protein | 4.28g | 9.76g | 11% |
| Manganese | 0.256mg | 11% | |
| Vitamin B5 | 0.5mg | 10% | |
| Copper | 0.073mg | 8% | |
| Vitamin E | 1.02mg | 7% | |
| Choline | 37.4mg | 7% | |
| Calcium | 90mg | 20mg | 7% |
| Vitamin C | 0.5mg | 7.1mg | 7% |
| Zinc | 0.74mg | 7% | |
| Vitamin A | 65µg | 7% | |
| Potassium | 218mg | 6% | |
| Magnesium | 24mg | 6% | |
| Cholesterol | 12mg | 26mg | 5% |
| Vitamin B12 | 0.11µg | 5% | |
| Monounsaturated fat | 2.173g | 5% | |
| Vitamin B2 | 0.055mg | 4% | |
| Folate | 16µg | 4% | |
| Vitamin B1 | 0.032mg | 3% | |
| Fiber | 2g | 1.5g | 2% |
| Starch | 2.53g | 1% | |
| Fructose | 0.54g | 1% | |
| Iron | 0.86mg | 0.76mg | 1% |
| Net carbs | 70.4g | 5.37g | N/A |
| Sugar | 58.94g | 3.03g | N/A |
| Trans fat | 0.131g | 0.034g | N/A |
| Tryptophan | 0.118mg | 0% | |
| Threonine | 0.407mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.775mg | 0% | |
| Lysine | 0.449mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.402mg | 0% | |
| Valine | 0.47mg | 0% | |
| Histidine | 0.265mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.003g | N/A | |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
| Contains more FatsFats | +176.8% |
| Contains more CarbsCarbs | +953.9% |
| Contains more OtherOther | +42.9% |
| Contains more ProteinProtein | +128% |
| Contains more WaterWater | +4298.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.651 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
| Contains less Sat. FatSaturated fat | -88.4% |
