Mars vs. Kung Pao chicken — In-Depth Nutrition Comparison
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Differences between mars and kung Pao chicken
- Mars has more calcium, while kung Pao chicken has more vitamin A and vitamin C.
- Mars's daily need coverage for saturated fat is 51% higher.
- Kung Pao chicken contains 19 times less sugar than mars. Mars contains 58.94g of sugar, while kung Pao chicken contains 3.03g.
The food types used in this comparison are Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Restaurant, Chinese, kung pao chicken.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +350% |
| Contains more IronIron | +13.2% |
| Contains less SodiumSodium | -66.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1320% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
| Contains more FatsFats | +176.8% |
| Contains more CarbsCarbs | +953.9% |
| Contains more OtherOther | +42.9% |
| Contains more ProteinProtein | +128% |
| Contains more WaterWater | +4298.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.651 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
| Contains less Sat. FatSaturated fat | -88.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 11.651g | 1.352g | 47% |
| Carbs | 72.4g | 6.87g | 22% |
| Polyunsaturated fat | 3.02g | 20% | |
| Vitamin B6 | 0.243mg | 19% | |
| Fats | 19.32g | 6.98g | 19% |
| Vitamin B3 | 2.757mg | 17% | |
| Calories | 475kcal | 129kcal | 17% |
| Selenium | 8.1µg | 15% | |
| Phosphorus | 94mg | 13% | |
| Sodium | 136mg | 402mg | 12% |
| Vitamin K | 13.6µg | 11% | |
| Protein | 4.28g | 9.76g | 11% |
| Manganese | 0.256mg | 11% | |
| Vitamin B5 | 0.5mg | 10% | |
| Copper | 0.073mg | 8% | |
| Vitamin E | 1.02mg | 7% | |
| Choline | 37.4mg | 7% | |
| Calcium | 90mg | 20mg | 7% |
| Vitamin C | 0.5mg | 7.1mg | 7% |
| Zinc | 0.74mg | 7% | |
| Vitamin A | 65µg | 7% | |
| Potassium | 218mg | 6% | |
| Magnesium | 24mg | 6% | |
| Cholesterol | 12mg | 26mg | 5% |
| Vitamin B12 | 0.11µg | 5% | |
| Monounsaturated fat | 2.173g | 5% | |
| Vitamin B2 | 0.055mg | 4% | |
| Folate | 16µg | 4% | |
| Vitamin B1 | 0.032mg | 3% | |
| Fiber | 2g | 1.5g | 2% |
| Starch | 2.53g | 1% | |
| Fructose | 0.54g | 1% | |
| Iron | 0.86mg | 0.76mg | 1% |
| Net carbs | 70.4g | 5.37g | N/A |
| Sugar | 58.94g | 3.03g | N/A |
| Trans fat | 0.131g | 0.034g | N/A |
| Tryptophan | 0.118mg | 0% | |
| Threonine | 0.407mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.775mg | 0% | |
| Lysine | 0.449mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.402mg | 0% | |
| Valine | 0.47mg | 0% | |
| Histidine | 0.265mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.003g | N/A | |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
23%
Minerals Daily Need Coverage Score
8%
29%
Comparison summary
Which food is lower in Cholesterol?
Mars is lower in Cholesterol (difference - 14mg)
Which food contains less Sodium?
Mars contains less Sodium (difference - 266mg)
Which food is lower in Sugar?
Kung Pao chicken is lower in Sugar (difference - 55.91g)
Which food is lower in Saturated fat?
Kung Pao chicken is lower in Saturated fat (difference - 10.299g)
Which food is lower in glycemic index?
Kung Pao chicken is lower in glycemic index (difference - 7)
Which food is cheaper?
Kung Pao chicken is cheaper (difference - $2)
Which food is richer in minerals?
Kung Pao chicken is relatively richer in minerals
Which food is richer in vitamins?
Kung Pao chicken is relatively richer in vitamins