Mars vs. Mango — In-Depth Nutrition Comparison
Compare
How are mars and mango different?
- Mars is richer in iron and calcium, while mango is higher in vitamin C and vitamin A.
- Mars covers your daily need for saturated fat, 58% more than mango.
- Mars contains 136 times more sodium than mango. Mars contains 136mg of sodium, while mango contains 1mg.
- Mars has a higher glycemic index (62) than mango (51).
Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Mangos, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +718.2% |
| Contains more IronIron | +437.5% |
| Contains less SodiumSodium | -99.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +7180% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11.651g | 0.092g | 53% |
| Vitamin C | 0.5mg | 36.4mg | 40% |
| Fats | 19.32g | 0.38g | 29% |
| Calories | 475kcal | 60kcal | 21% |
| Carbs | 72.4g | 14.98g | 19% |
| Copper | 0.111mg | 12% | |
| Folate | 43µg | 11% | |
| Vitamin B6 | 0.119mg | 9% | |
| Iron | 0.86mg | 0.16mg | 9% |
| Calcium | 90mg | 11mg | 8% |
| Protein | 4.28g | 0.82g | 7% |
| Sodium | 136mg | 1mg | 6% |
| Vitamin E | 0.9mg | 6% | |
| Vitamin A | 54µg | 6% | |
| Fructose | 4.68g | 6% | |
| Potassium | 168mg | 5% | |
| Vitamin B5 | 0.197mg | 4% | |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin K | 4.2µg | 4% | |
| Vitamin B3 | 0.669mg | 4% | |
| Manganese | 0.063mg | 3% | |
| Vitamin B2 | 0.038mg | 3% | |
| Phosphorus | 14mg | 2% | |
| Magnesium | 10mg | 2% | |
| Vitamin B1 | 0.028mg | 2% | |
| Fiber | 2g | 1.6g | 2% |
| Selenium | 0.6µg | 1% | |
| Zinc | 0.09mg | 1% | |
| Choline | 7.6mg | 1% | |
| Net carbs | 70.4g | 13.38g | N/A |
| Sugar | 58.94g | 13.66g | N/A |
| Trans fat | 0.131g | 0g | N/A |
| Monounsaturated fat | 0.14g | 0% | |
| Polyunsaturated fat | 0.071g | 0% | |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.031mg | 0% | |
| Isoleucine | 0.029mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +422% |
| Contains more FatsFats | +4984.2% |
| Contains more CarbsCarbs | +383.3% |
| Contains more OtherOther | +538.9% |
| Contains more WaterWater | +4809.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.2% |
