Mars vs. Maple sugar — In-Depth Nutrition Comparison

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Important differences between mars and maple sugar

Mars has more fiber; however, maple sugar is richer in iron.
Mars's daily need coverage for saturated fat is 58% more.
Maple sugar contains less saturated fat.

The food varieties used in the comparison are Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Sugars, maple.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mars

Maple sugar

Contains more IronIron	+87.2%
Contains less SodiumSodium	-91.9%

~equal in Calcium ~90mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mars

Maple sugar

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese		4.422mg	192%
Zinc		6.06mg	55%
Saturated fat	11.651g	0.036g	53%
Fats	19.32g	0.2g	29%
Copper		0.099mg	11%
Iron	0.86mg	1.61mg	9%
Potassium		274mg	8%
Protein	4.28g	0.1g	8%
Fiber	2g	0g	8%
Calories	475kcal	354kcal	6%
Carbs	72.4g	90.9g	6%
Magnesium		19mg	5%
Sodium	136mg	11mg	5%
Cholesterol	12mg	0mg	4%
Polyunsaturated fat		0.1g	1%
Vitamin B2		0.013mg	1%
Vitamin C	0.5mg	0mg	1%
Vitamin B5		0.048mg	1%
Vitamin B1		0.009mg	1%
Selenium		0.8µg	1%
Net carbs	70.4g	90.9g	N/A
Calcium	90mg	90mg	0%
Sugar	58.94g	84.87g	N/A
Phosphorus		3mg	0%
Vitamin B3		0.04mg	0%
Vitamin B6		0.003mg	0%
Trans fat	0.131g		N/A
Choline		2.1mg	0%
Monounsaturated fat		0.064g	0%