Mars vs. Mung bean — In-Depth Nutrition Comparison
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Important differences between mars and mung beans
- Mung beans have more iron and fiber than mars.
- Mung beans' daily need coverage for iron is 74% more.
- Mars contains 33 times more saturated fat than mung beans. Mars contains 11.651g of saturated fat, while mung beans contain 0.348g.
- Mars has a higher glycemic index. The glycemic index of mars is 62, while the glycemic index of mung beans is 31.
The food varieties used in the comparison are Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Mung beans, mature seeds, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +46.7% |
| Contains more IronIron | +683.7% |
| Contains less SodiumSodium | -89% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +860% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 625µg | 156% | |
| Copper | 0.941mg | 105% | |
| Iron | 0.86mg | 6.74mg | 74% |
| Fiber | 2g | 16.3g | 57% |
| Phosphorus | 367mg | 52% | |
| Vitamin B1 | 0.621mg | 52% | |
| Saturated fat | 11.651g | 0.348g | 51% |
| Magnesium | 189mg | 45% | |
| Manganese | 1.035mg | 45% | |
| Protein | 4.28g | 23.86g | 39% |
| Vitamin B5 | 1.91mg | 38% | |
| Potassium | 1246mg | 37% | |
| Vitamin B6 | 0.382mg | 29% | |
| Fats | 19.32g | 1.15g | 28% |
| Zinc | 2.68mg | 24% | |
| Choline | 97.9mg | 18% | |
| Vitamin B2 | 0.233mg | 18% | |
| Selenium | 8.2µg | 15% | |
| Vitamin B3 | 2.251mg | 14% | |
| Vitamin K | 9µg | 8% | |
| Calories | 475kcal | 347kcal | 6% |
| Sodium | 136mg | 15mg | 5% |
| Vitamin C | 0.5mg | 4.8mg | 5% |
| Calcium | 90mg | 132mg | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin E | 0.51mg | 3% | |
| Polyunsaturated fat | 0.384g | 3% | |
| Carbs | 72.4g | 62.62g | 3% |
| Vitamin A | 6µg | 1% | |
| Net carbs | 70.4g | 46.32g | N/A |
| Sugar | 58.94g | 6.6g | N/A |
| Trans fat | 0.131g | 0g | N/A |
| Monounsaturated fat | 0.161g | 0% | |
| Tryptophan | 0.26mg | 0% | |
| Threonine | 0.782mg | 0% | |
| Isoleucine | 1.008mg | 0% | |
| Leucine | 1.847mg | 0% | |
| Lysine | 1.664mg | 0% | |
| Methionine | 0.286mg | 0% | |
| Phenylalanine | 1.443mg | 0% | |
| Valine | 1.237mg | 0% | |
| Histidine | 0.695mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1580% |
| Contains more CarbsCarbs | +15.6% |
| Contains more ProteinProtein | +457.5% |
| Contains more WaterWater | +432.4% |
| Contains more OtherOther | +44.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97% |