Mars vs. Okra — In-Depth Nutrition Comparison
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Significant differences between mars and okra
- The amount of vitamin C and vitamin A in okra is higher than in mars.
- Mars covers your daily saturated fat needs 58% more than okra.
- Okra has 40 times less sugar than mars. Mars has 58.94g of sugar, while okra has 1.48g.
- Okra contains less saturated fat.
Specific food types used in this comparison are Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Okra, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +38.7% |
| Contains less SodiumSodium | -94.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4500% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +121.8% |
| Contains more FatsFats | +10068.4% |
| Contains more CarbsCarbs | +871.8% |
| Contains more OtherOther | +170.6% |
| Contains more WaterWater | +5169.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 11.651g | 0.026g | 53% |
| Manganese | 0.788mg | 34% | |
| Fats | 19.32g | 0.19g | 29% |
| Vitamin K | 31.3µg | 26% | |
| Vitamin C | 0.5mg | 23mg | 25% |
| Calories | 475kcal | 33kcal | 22% |
| Carbs | 72.4g | 7.45g | 22% |
| Vitamin B6 | 0.215mg | 17% | |
| Vitamin B1 | 0.2mg | 17% | |
| Folate | 60µg | 15% | |
| Magnesium | 57mg | 14% | |
| Copper | 0.109mg | 12% | |
| Phosphorus | 61mg | 9% | |
| Potassium | 299mg | 9% | |
| Vitamin B3 | 1mg | 6% | |
| Sodium | 136mg | 7mg | 6% |
| Zinc | 0.58mg | 5% | |
| Fiber | 2g | 3.2g | 5% |
| Protein | 4.28g | 1.93g | 5% |
| Vitamin B2 | 0.06mg | 5% | |
| Vitamin B5 | 0.245mg | 5% | |
| Vitamin A | 36µg | 4% | |
| Cholesterol | 12mg | 0mg | 4% |
| Iron | 0.86mg | 0.62mg | 3% |
| Vitamin E | 0.27mg | 2% | |
| Choline | 12.3mg | 2% | |
| Fructose | 0.57g | 1% | |
| Selenium | 0.7µg | 1% | |
| Calcium | 90mg | 82mg | 1% |
| Net carbs | 70.4g | 4.25g | N/A |
| Sugar | 58.94g | 1.48g | N/A |
| Starch | 0.34g | 0% | |
| Trans fat | 0.131g | 0g | N/A |
| Monounsaturated fat | 0.017g | 0% | |
| Polyunsaturated fat | 0.027g | 0% | |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.065mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.081mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.091mg | 0% | |
| Histidine | 0.031mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
29%
Minerals Daily Need Coverage Score
8%
30%
Comparison summary
Which food is lower in Cholesterol?
Okra is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Okra is lower in Sugar (difference - 57.46g)
Which food contains less Sodium?
Okra contains less Sodium (difference - 129mg)
Which food is lower in Saturated fat?
Okra is lower in Saturated fat (difference - 11.625g)
Which food is cheaper?
Okra is cheaper (difference - $1)
Which food is richer in minerals?
Okra is relatively richer in minerals
Which food is richer in vitamins?
Okra is relatively richer in vitamins
Which food is lower in glycemic index?
Mars is lower in glycemic index (difference - 62)