Mars vs. Onion — In-Depth Nutrition Comparison
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The main differences between mars and onions
- Mars has more iron and calcium; however, onions have more vitamin C.
- Daily need coverage for saturated fat for mars is 58% higher.
- Onions have 34 times less sodium than mars. Mars has 136mg of sodium, while onions have 4mg.
- Onions are lower in saturated fat.
- Mars has a higher glycemic index than onions.
Food types used in this article are Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Onions, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +291.3% |
| Contains more IronIron | +309.5% |
| Contains less SodiumSodium | -97.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1380% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11.651g | 0.042g | 53% |
| Fats | 19.32g | 0.1g | 30% |
| Calories | 475kcal | 40kcal | 22% |
| Carbs | 72.4g | 9.34g | 21% |
| Vitamin B6 | 0.12mg | 9% | |
| Vitamin C | 0.5mg | 7.4mg | 8% |
| Iron | 0.86mg | 0.21mg | 8% |
| Calcium | 90mg | 23mg | 7% |
| Protein | 4.28g | 1.1g | 6% |
| Sodium | 136mg | 4mg | 6% |
| Manganese | 0.129mg | 6% | |
| Folate | 19µg | 5% | |
| Phosphorus | 29mg | 4% | |
| Potassium | 146mg | 4% | |
| Copper | 0.039mg | 4% | |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin B1 | 0.046mg | 4% | |
| Vitamin B5 | 0.123mg | 2% | |
| Vitamin B2 | 0.027mg | 2% | |
| Fructose | 1.29g | 2% | |
| Magnesium | 10mg | 2% | |
| Zinc | 0.17mg | 2% | |
| Choline | 6.1mg | 1% | |
| Selenium | 0.5µg | 1% | |
| Fiber | 2g | 1.7g | 1% |
| Vitamin B3 | 0.116mg | 1% | |
| Net carbs | 70.4g | 7.64g | N/A |
| Sugar | 58.94g | 4.24g | N/A |
| Vitamin E | 0.02mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0.131g | 0g | N/A |
| Monounsaturated fat | 0.013g | 0% | |
| Polyunsaturated fat | 0.017g | 0% | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.021mg | 0% | |
| Isoleucine | 0.014mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.025mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +289.1% |
| Contains more FatsFats | +19220% |
| Contains more CarbsCarbs | +675.2% |
| Contains more OtherOther | +557.1% |
| Contains more WaterWater | +5141.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.6% |
