Mars vs. Parsley — In-Depth Nutrition Comparison
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How are mars and parsley different?
- Parsley has more vitamin A, vitamin C, iron, and fiber than mars.
- Daily need coverage for vitamin A for parsley is 165% higher.
- Mars contains 88 times more saturated fat than parsley. While mars contains 11.651g of saturated fat, parsley contains only 0.132g.
- Parsley has a lower glycemic index (32) than mars (62).
Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Parsley, fresh are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +53.3% |
| Contains more IronIron | +620.9% |
| Contains less SodiumSodium | -58.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +26500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1640µg | 1367% | |
| Vitamin C | 0.5mg | 133mg | 147% |
| Iron | 0.86mg | 6.2mg | 67% |
| Saturated fat | 11.651g | 0.132g | 52% |
| Vitamin A | 421µg | 47% | |
| Folate | 152µg | 38% | |
| Fats | 19.32g | 0.79g | 29% |
| Calories | 475kcal | 36kcal | 22% |
| Carbs | 72.4g | 6.33g | 22% |
| Copper | 0.149mg | 17% | |
| Potassium | 554mg | 16% | |
| Magnesium | 50mg | 12% | |
| Zinc | 1.07mg | 10% | |
| Vitamin B2 | 0.098mg | 8% | |
| Vitamin B5 | 0.4mg | 8% | |
| Phosphorus | 58mg | 8% | |
| Vitamin B3 | 1.313mg | 8% | |
| Vitamin B6 | 0.09mg | 7% | |
| Vitamin B1 | 0.086mg | 7% | |
| Manganese | 0.16mg | 7% | |
| Vitamin E | 0.75mg | 5% | |
| Fiber | 2g | 3.3g | 5% |
| Calcium | 90mg | 138mg | 5% |
| Cholesterol | 12mg | 0mg | 4% |
| Protein | 4.28g | 2.97g | 3% |
| Sodium | 136mg | 56mg | 3% |
| Choline | 12.8mg | 2% | |
| Polyunsaturated fat | 0.124g | 1% | |
| Monounsaturated fat | 0.295g | 1% | |
| Net carbs | 70.4g | 3.03g | N/A |
| Sugar | 58.94g | 0.85g | N/A |
| Selenium | 0.1µg | 0% | |
| Trans fat | 0.131g | 0g | N/A |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.122mg | 0% | |
| Isoleucine | 0.118mg | 0% | |
| Leucine | 0.204mg | 0% | |
| Lysine | 0.181mg | 0% | |
| Methionine | 0.042mg | 0% | |
| Phenylalanine | 0.145mg | 0% | |
| Valine | 0.172mg | 0% | |
| Histidine | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +44.1% |
| Contains more FatsFats | +2345.6% |
| Contains more CarbsCarbs | +1043.8% |
| Contains more WaterWater | +5059.4% |
~equal in
Other
~2.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.9% |
