Mars vs. Peppermint — In-Depth Nutrition Comparison
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What are the main differences between mars and peppermint?
- Mars has less vitamin A, iron, vitamin C, fiber, and calcium than peppermint.
- Peppermint's daily need coverage for vitamin A is 82% higher.
- Mars has 47 times more saturated fat than peppermint. Mars has 11.651g of saturated fat, while peppermint has 0.246g.
We used Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Peppermint, fresh types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +170% |
| Contains more IronIron | +490.7% |
| Contains less SodiumSodium | -77.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6260% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.86mg | 5.08mg | 53% |
| Saturated fat | 11.651g | 0.246g | 52% |
| Manganese | 1.176mg | 51% | |
| Copper | 0.329mg | 37% | |
| Vitamin C | 0.5mg | 31.8mg | 35% |
| Folate | 114µg | 29% | |
| Fats | 19.32g | 0.94g | 28% |
| Fiber | 2g | 8g | 24% |
| Vitamin A | 212µg | 24% | |
| Calories | 475kcal | 70kcal | 20% |
| Vitamin B2 | 0.266mg | 20% | |
| Magnesium | 80mg | 19% | |
| Carbs | 72.4g | 14.89g | 19% |
| Potassium | 569mg | 17% | |
| Calcium | 90mg | 243mg | 15% |
| Vitamin B3 | 1.706mg | 11% | |
| Vitamin B6 | 0.129mg | 10% | |
| Zinc | 1.11mg | 10% | |
| Phosphorus | 73mg | 10% | |
| Vitamin B5 | 0.338mg | 7% | |
| Vitamin B1 | 0.082mg | 7% | |
| Sodium | 136mg | 31mg | 5% |
| Cholesterol | 12mg | 0mg | 4% |
| Polyunsaturated fat | 0.508g | 3% | |
| Protein | 4.28g | 3.75g | 1% |
| Net carbs | 70.4g | 6.89g | N/A |
| Sugar | 58.94g | N/A | |
| Trans fat | 0.131g | 0g | N/A |
| Monounsaturated fat | 0.033g | 0% | |
| Tryptophan | 0.058mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.154mg | 0% | |
| Leucine | 0.281mg | 0% | |
| Lysine | 0.161mg | 0% | |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.191mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
| Contains more ProteinProtein | +14.1% |
| Contains more FatsFats | +1955.3% |
| Contains more CarbsCarbs | +386.2% |
| Contains more OtherOther | +29.9% |
| Contains more WaterWater | +4526.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.651 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.246 g
Monounsaturated fat:
Mono. Fat
0.033 g
Polyunsaturated fat:
Poly. Fat
0.508 g
| Contains less Sat. FatSaturated fat | -97.9% |
