Mars vs. Pork jowl — In-Depth Nutrition Comparison
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What are the differences between mars and pork jowl?
- Mars is richer than pork jowl in calcium, fiber, and iron.
- Pork jowl's daily need coverage for saturated fat is 68% more.
- The amount of sugar in pork jowl is lower.
- The glycemic index of pork jowl is lower.
We used Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Pork, fresh, variety meats, and by-products, jowl, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2150% |
| Contains more IronIron | +104.8% |
| Contains less SodiumSodium | -81.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 32.89g | 82% | |
| Fats | 19.32g | 69.61g | 77% |
| Saturated fat | 11.651g | 25.26g | 62% |
| Polyunsaturated fat | 8.11g | 54% | |
| Vitamin B12 | 0.82µg | 34% | |
| Vitamin B1 | 0.386mg | 32% | |
| Vitamin B3 | 4.535mg | 28% | |
| Cholesterol | 12mg | 90mg | 26% |
| Carbs | 72.4g | 0g | 24% |
| Vitamin B2 | 0.236mg | 18% | |
| Phosphorus | 86mg | 12% | |
| Calcium | 90mg | 4mg | 9% |
| Calories | 475kcal | 655kcal | 9% |
| Fiber | 2g | 0g | 8% |
| Zinc | 0.84mg | 8% | |
| Vitamin B6 | 0.09mg | 7% | |
| Iron | 0.86mg | 0.42mg | 6% |
| Sodium | 136mg | 25mg | 5% |
| Vitamin B5 | 0.25mg | 5% | |
| Potassium | 148mg | 4% | |
| Copper | 0.04mg | 4% | |
| Protein | 4.28g | 6.38g | 4% |
| Selenium | 1.5µg | 3% | |
| Vitamin E | 0.29mg | 2% | |
| Magnesium | 3mg | 1% | |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 70.4g | 0g | N/A |
| Sugar | 58.94g | 0g | N/A |
| Vitamin A | 3µg | 0% | |
| Manganese | 0.005mg | 0% | |
| Folate | 1µg | 0% | |
| Trans fat | 0.131g | N/A | |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.21mg | 0% | |
| Isoleucine | 0.168mg | 0% | |
| Leucine | 0.446mg | 0% | |
| Lysine | 0.528mg | 0% | |
| Methionine | 0.095mg | 0% | |
| Phenylalanine | 0.239mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.072mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +26.4% |
| Contains more ProteinProtein | +49.1% |
| Contains more FatsFats | +260.3% |
| Contains more WaterWater | +1205.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -53.9% |
