Mars vs. Praline — In-Depth Nutrition Comparison
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How are mars and praline different?
- Praline is higher than mars in fiber and iron.
- Mars covers your daily need for saturated fat, 47% more than praline.
- Mars contains 2 times more calcium than praline. Mars contains 90mg of calcium, while praline contains 43mg.
- Praline is lower in saturated fat.
- Mars has a higher glycemic index (62) than praline (43).
Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Candies, praline, prepared-from-recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +109.3% |
| Contains more IronIron | +50% |
| Contains less SodiumSodium | -64.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.682mg | 73% | |
| Copper | 0.494mg | 55% | |
| Polyunsaturated fat | 7.778g | 52% | |
| Saturated fat | 11.651g | 2.224g | 43% |
| Monounsaturated fat | 14.683g | 37% | |
| Vitamin B1 | 0.203mg | 17% | |
| Zinc | 1.67mg | 15% | |
| Phosphorus | 104mg | 15% | |
| Magnesium | 49mg | 12% | |
| Fats | 19.32g | 25.9g | 10% |
| Vitamin B5 | 0.332mg | 7% | |
| Vitamin B6 | 0.077mg | 6% | |
| Potassium | 217mg | 6% | |
| Fiber | 2g | 3.5g | 6% |
| Iron | 0.86mg | 1.29mg | 5% |
| Calcium | 90mg | 43mg | 5% |
| Vitamin B2 | 0.053mg | 4% | |
| Sodium | 136mg | 48mg | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Carbs | 72.4g | 59.59g | 4% |
| Vitamin E | 0.5mg | 3% | |
| Selenium | 1.8µg | 3% | |
| Vitamin B3 | 0.415mg | 3% | |
| Protein | 4.28g | 3.3g | 2% |
| Folate | 6µg | 2% | |
| Vitamin K | 1.3µg | 1% | |
| Calories | 475kcal | 485kcal | 1% |
| Vitamin C | 0.5mg | 0.3mg | 0% |
| Net carbs | 70.4g | 56.09g | N/A |
| Sugar | 58.94g | 55.79g | N/A |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +29.7% |
| Contains more CarbsCarbs | +21.5% |
| Contains more OtherOther | +170.6% |
| Contains more FatsFats | +34.1% |
| Contains more WaterWater | +509.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -80.9% |
