Mars vs. Raisin — In-Depth Nutrition Comparison
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Significant differences between mars and raisins
- The amount of iron and fiber in raisins is higher than in mars.
- Mars covers your daily saturated fat needs 58% more than raisins.
- Raisins have 12 times less sodium than mars. Mars has 136mg of sodium, while raisins have 11mg.
- Raisins contain less saturated fat.
Specific food types used in this comparison are Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Raisins, seedless.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +80% |
| Contains more IronIron | +118.6% |
| Contains less SodiumSodium | -91.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +360% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11.651g | 0.058g | 53% |
| Fructose | 29.68g | 37% | |
| Copper | 0.318mg | 35% | |
| Fats | 19.32g | 0.46g | 29% |
| Potassium | 749mg | 22% | |
| Phosphorus | 101mg | 14% | |
| Vitamin B6 | 0.174mg | 13% | |
| Manganese | 0.299mg | 13% | |
| Iron | 0.86mg | 1.88mg | 13% |
| Vitamin B2 | 0.125mg | 10% | |
| Vitamin B1 | 0.106mg | 9% | |
| Calories | 475kcal | 299kcal | 9% |
| Magnesium | 32mg | 8% | |
| Fiber | 2g | 3.7g | 7% |
| Sodium | 136mg | 11mg | 5% |
| Vitamin B3 | 0.766mg | 5% | |
| Cholesterol | 12mg | 0mg | 4% |
| Calcium | 90mg | 50mg | 4% |
| Vitamin K | 3.5µg | 3% | |
| Vitamin C | 0.5mg | 2.3mg | 2% |
| Protein | 4.28g | 3.07g | 2% |
| Zinc | 0.22mg | 2% | |
| Vitamin B5 | 0.095mg | 2% | |
| Carbs | 72.4g | 79.18g | 2% |
| Choline | 11.1mg | 2% | |
| Vitamin E | 0.12mg | 1% | |
| Starch | 2.7g | 1% | |
| Selenium | 0.6µg | 1% | |
| Folate | 5µg | 1% | |
| Net carbs | 70.4g | 75.48g | N/A |
| Sugar | 58.94g | 59.19g | N/A |
| Trans fat | 0.131g | 0g | N/A |
| Monounsaturated fat | 0.051g | 0% | |
| Polyunsaturated fat | 0.037g | 0% | |
| Tryptophan | 0.05mg | 0% | |
| Threonine | 0.077mg | 0% | |
| Isoleucine | 0.057mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.084mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.083mg | 0% | |
| Histidine | 0.072mg | 0% | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +39.4% |
| Contains more FatsFats | +4100% |
| Contains more OtherOther | +23.7% |
| Contains more WaterWater | +807.6% |
~equal in
Carbs
~79.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.5% |
