Mars vs. Seaweed — In-Depth Nutrition Comparison
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What are the differences between mars and seaweed?
- Seaweed is richer than mars in iron and calcium.
- Mars's daily need coverage for saturated fat is 57% more.
- Mars has 98 times more sugar than seaweed. While mars has 58.94g of sugar, seaweed has only 0.6g.
We used Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Seaweed, kelp, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -41.6% |
| Contains more CalciumCalcium | +86.7% |
| Contains more IronIron | +231.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 66µg | 55% | |
| Saturated fat | 11.651g | 0.247g | 52% |
| Folate | 180µg | 45% | |
| Fats | 19.32g | 0.56g | 29% |
| Magnesium | 121mg | 29% | |
| Iron | 0.86mg | 2.85mg | 25% |
| Calories | 475kcal | 43kcal | 22% |
| Carbs | 72.4g | 9.57g | 21% |
| Copper | 0.13mg | 14% | |
| Vitamin B5 | 0.642mg | 13% | |
| Vitamin B2 | 0.15mg | 12% | |
| Zinc | 1.23mg | 11% | |
| Manganese | 0.2mg | 9% | |
| Calcium | 90mg | 168mg | 8% |
| Phosphorus | 42mg | 6% | |
| Vitamin E | 0.87mg | 6% | |
| Protein | 4.28g | 1.68g | 5% |
| Vitamin B1 | 0.05mg | 4% | |
| Cholesterol | 12mg | 0mg | 4% |
| Sodium | 136mg | 233mg | 4% |
| Vitamin C | 0.5mg | 3mg | 3% |
| Fiber | 2g | 1.3g | 3% |
| Vitamin B3 | 0.47mg | 3% | |
| Potassium | 89mg | 3% | |
| Choline | 12.8mg | 2% | |
| Vitamin A | 6µg | 1% | |
| Selenium | 0.7µg | 1% | |
| Net carbs | 70.4g | 8.27g | N/A |
| Sugar | 58.94g | 0.6g | N/A |
| Vitamin B6 | 0.002mg | 0% | |
| Trans fat | 0.131g | 0g | N/A |
| Monounsaturated fat | 0.098g | 0% | |
| Polyunsaturated fat | 0.047g | 0% | |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.055mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.083mg | 0% | |
| Lysine | 0.082mg | 0% | |
| Methionine | 0.025mg | 0% | |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.072mg | 0% | |
| Histidine | 0.024mg | 0% | |
| Omega-3 - EPA | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +154.8% |
| Contains more FatsFats | +3350% |
| Contains more CarbsCarbs | +656.5% |
| Contains more WaterWater | +4698.8% |
| Contains more OtherOther | +187.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.9% |
