Mars vs. Soybean raw — In-Depth Nutrition Comparison
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Significant differences between mars and soybean raw
- The amount of iron, fiber, calcium, and vitamin C in soybean raw is higher than in mars.
- Soybean raw covers your daily iron needs 186% more than mars.
- Soybean raw has 68 times less sodium than mars. Mars has 136mg of sodium, while soybean raw has 2mg.
- Mars has a higher glycemic index. The glycemic index of mars is 62, while the glycemic index of soybean raw is 14.
Specific food types used in this comparison are Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Soybeans, mature seeds, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +207.8% |
| Contains more IronIron | +1725.6% |
| Contains less SodiumSodium | -98.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.86mg | 15.7mg | 186% |
| Copper | 1.658mg | 184% | |
| Manganese | 2.517mg | 109% | |
| Phosphorus | 704mg | 101% | |
| Folate | 375µg | 94% | |
| Polyunsaturated fat | 11.255g | 75% | |
| Vitamin B1 | 0.874mg | 73% | |
| Magnesium | 280mg | 67% | |
| Vitamin B2 | 0.87mg | 67% | |
| Protein | 4.28g | 36.49g | 64% |
| Potassium | 1797mg | 53% | |
| Zinc | 4.89mg | 44% | |
| Saturated fat | 11.651g | 2.884g | 40% |
| Vitamin K | 47µg | 39% | |
| Selenium | 17.8µg | 32% | |
| Fiber | 2g | 9.3g | 29% |
| Vitamin B6 | 0.377mg | 29% | |
| Choline | 115.9mg | 21% | |
| Calcium | 90mg | 277mg | 19% |
| Vitamin B5 | 0.793mg | 16% | |
| Carbs | 72.4g | 30.16g | 14% |
| Monounsaturated fat | 4.404g | 11% | |
| Vitamin B3 | 1.623mg | 10% | |
| Sodium | 136mg | 2mg | 6% |
| Vitamin E | 0.85mg | 6% | |
| Vitamin C | 0.5mg | 6mg | 6% |
| Cholesterol | 12mg | 0mg | 4% |
| Calories | 475kcal | 446kcal | 1% |
| Fats | 19.32g | 19.94g | 1% |
| Net carbs | 70.4g | 20.86g | N/A |
| Sugar | 58.94g | 7.33g | N/A |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0.131g | 0g | N/A |
| Tryptophan | 0.591mg | 0% | |
| Threonine | 1.766mg | 0% | |
| Isoleucine | 1.971mg | 0% | |
| Leucine | 3.309mg | 0% | |
| Lysine | 2.706mg | 0% | |
| Methionine | 0.547mg | 0% | |
| Phenylalanine | 2.122mg | 0% | |
| Valine | 2.029mg | 0% | |
| Histidine | 1.097mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
Protein:
36.49 g
Fats:
19.94 g
Carbs:
30.16 g
Water:
8.54 g
Other:
4.87 g
| Contains more CarbsCarbs | +140.1% |
| Contains more ProteinProtein | +752.6% |
| Contains more WaterWater | +402.4% |
| Contains more OtherOther | +111.7% |
~equal in
Fats
~19.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.651 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
2.884 g
Monounsaturated fat:
Mono. Fat
4.404 g
Polyunsaturated fat:
Poly. Fat
11.255 g
| Contains less Sat. FatSaturated fat | -75.2% |