Mars vs. Soybean raw — In-Depth Nutrition Comparison
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Significant differences between mars and soybean raw
- The amount of iron, fiber, calcium, and vitamin C in soybean raw is higher than in mars.
- Soybean raw covers your daily iron needs 186% more than mars.
- Soybean raw has 68 times less sodium than mars. Mars has 136mg of sodium, while soybean raw has 2mg.
- Mars has a higher glycemic index. The glycemic index of mars is 62, while the glycemic index of soybean raw is 14.
Specific food types used in this comparison are Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Soybeans, mature seeds, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +207.8% |
| Contains more IronIron | +1725.6% |
| Contains less SodiumSodium | -98.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
Protein:
36.49 g
Fats:
19.94 g
Carbs:
30.16 g
Water:
8.54 g
Other:
4.87 g
| Contains more CarbsCarbs | +140.1% |
| Contains more ProteinProtein | +752.6% |
| Contains more WaterWater | +402.4% |
| Contains more OtherOther | +111.7% |
~equal in
Fats
~19.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.651 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
2.884 g
Monounsaturated fat:
Mono. Fat
4.404 g
Polyunsaturated fat:
Poly. Fat
11.255 g
| Contains less Sat. FatSaturated fat | -75.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 0.86mg | 15.7mg | 186% |
| Copper | 1.658mg | 184% | |
| Manganese | 2.517mg | 109% | |
| Phosphorus | 704mg | 101% | |
| Folate | 375µg | 94% | |
| Polyunsaturated fat | 11.255g | 75% | |
| Vitamin B1 | 0.874mg | 73% | |
| Magnesium | 280mg | 67% | |
| Vitamin B2 | 0.87mg | 67% | |
| Protein | 4.28g | 36.49g | 64% |
| Potassium | 1797mg | 53% | |
| Zinc | 4.89mg | 44% | |
| Saturated fat | 11.651g | 2.884g | 40% |
| Vitamin K | 47µg | 39% | |
| Selenium | 17.8µg | 32% | |
| Fiber | 2g | 9.3g | 29% |
| Vitamin B6 | 0.377mg | 29% | |
| Choline | 115.9mg | 21% | |
| Calcium | 90mg | 277mg | 19% |
| Vitamin B5 | 0.793mg | 16% | |
| Carbs | 72.4g | 30.16g | 14% |
| Monounsaturated fat | 4.404g | 11% | |
| Vitamin B3 | 1.623mg | 10% | |
| Sodium | 136mg | 2mg | 6% |
| Vitamin E | 0.85mg | 6% | |
| Vitamin C | 0.5mg | 6mg | 6% |
| Cholesterol | 12mg | 0mg | 4% |
| Calories | 475kcal | 446kcal | 1% |
| Fats | 19.32g | 19.94g | 1% |
| Net carbs | 70.4g | 20.86g | N/A |
| Sugar | 58.94g | 7.33g | N/A |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0.131g | 0g | N/A |
| Tryptophan | 0.591mg | 0% | |
| Threonine | 1.766mg | 0% | |
| Isoleucine | 1.971mg | 0% | |
| Leucine | 3.309mg | 0% | |
| Lysine | 2.706mg | 0% | |
| Methionine | 0.547mg | 0% | |
| Phenylalanine | 2.122mg | 0% | |
| Valine | 2.029mg | 0% | |
| Histidine | 1.097mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
83%
Minerals Daily Need Coverage Score
8%
244%
Comparison summary
Which food is lower in Cholesterol?
Soybean raw is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Soybean raw is lower in Sugar (difference - 51.61g)
Which food contains less Sodium?
Soybean raw contains less Sodium (difference - 134mg)
Which food is lower in Saturated fat?
Soybean raw is lower in Saturated fat (difference - 8.767g)
Which food is lower in glycemic index?
Soybean raw is lower in glycemic index (difference - 48)
Which food is richer in minerals?
Soybean raw is relatively richer in minerals
Which food is richer in vitamins?
Soybean raw is relatively richer in vitamins
Which food is cheaper?
Mars is cheaper (difference - $1.4)