Mars vs. Paprika — In-Depth Nutrition Comparison
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Significant differences between mars and paprika
- The amount of vitamin A, iron, fiber, and calcium in paprika is higher than in mars.
- Paprika covers your daily vitamin A needs 982% more than mars.
- Paprika has 6 times less sugar than mars. Mars has 58.94g of sugar, while paprika has 10.34g.
- Mars has a higher glycemic index. The glycemic index of mars is 62, while the glycemic index of paprika is 0.
Specific food types used in this comparison are Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Spices, paprika.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +154.4% |
| Contains more IronIron | +2358.1% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +80% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +49.9% |
| Contains more CarbsCarbs | +34.1% |
| Contains more ProteinProtein | +230.4% |
| Contains more WaterWater | +561.2% |
| Contains more OtherOther | +236.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -81.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin A | 2463µg | 274% | |
| Iron | 0.86mg | 21.14mg | 254% |
| Vitamin E | 29.1mg | 194% | |
| Vitamin B6 | 2.141mg | 165% | |
| Fiber | 2g | 34.9g | 132% |
| Vitamin B2 | 1.23mg | 95% | |
| Copper | 0.713mg | 79% | |
| Manganese | 1.59mg | 69% | |
| Vitamin K | 80.3µg | 67% | |
| Potassium | 2280mg | 67% | |
| Vitamin B3 | 10.06mg | 63% | |
| Polyunsaturated fat | 7.766g | 52% | |
| Vitamin B5 | 2.51mg | 50% | |
| Phosphorus | 314mg | 45% | |
| Saturated fat | 11.651g | 2.14g | 43% |
| Magnesium | 178mg | 42% | |
| Zinc | 4.33mg | 39% | |
| Vitamin B1 | 0.33mg | 28% | |
| Protein | 4.28g | 14.14g | 20% |
| Calcium | 90mg | 229mg | 14% |
| Folate | 49µg | 12% | |
| Selenium | 6.3µg | 11% | |
| Calories | 475kcal | 282kcal | 10% |
| Fats | 19.32g | 12.89g | 10% |
| Choline | 51.5mg | 9% | |
| Fructose | 6.71g | 8% | |
| Carbs | 72.4g | 53.99g | 6% |
| Cholesterol | 12mg | 0mg | 4% |
| Monounsaturated fat | 1.695g | 4% | |
| Sodium | 136mg | 68mg | 3% |
| Vitamin C | 0.5mg | 0.9mg | 0% |
| Net carbs | 70.4g | 19.09g | N/A |
| Sugar | 58.94g | 10.34g | N/A |
| Trans fat | 0.131g | 0g | N/A |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.49mg | 0% | |
| Isoleucine | 0.57mg | 0% | |
| Leucine | 0.92mg | 0% | |
| Lysine | 0.69mg | 0% | |
| Methionine | 0.2mg | 0% | |
| Phenylalanine | 0.61mg | 0% | |
| Valine | 0.75mg | 0% | |
| Histidine | 0.25mg | 0% | |
| Omega-3 - ALA | 0.453g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
221%
Minerals Daily Need Coverage Score
8%
193%
Comparison summary
Which food is lower in Cholesterol?
Paprika is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Paprika is lower in Sugar (difference - 48.6g)
Which food contains less Sodium?
Paprika contains less Sodium (difference - 68mg)
Which food is lower in Saturated fat?
Paprika is lower in Saturated fat (difference - 9.511g)
Which food is lower in glycemic index?
Paprika is lower in glycemic index (difference - 62)
Which food is richer in minerals?
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika is relatively richer in vitamins
Which food is cheaper?
Mars is cheaper (difference - $0.6)