Mars vs. Paprika — In-Depth Nutrition Comparison
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Significant differences between mars and paprika
- The amount of vitamin A, iron, fiber, and calcium in paprika is higher than in mars.
- Paprika covers your daily vitamin A needs 982% more than mars.
- Paprika has 6 times less sugar than mars. Mars has 58.94g of sugar, while paprika has 10.34g.
- Mars has a higher glycemic index. The glycemic index of mars is 62, while the glycemic index of paprika is 0.
Specific food types used in this comparison are Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Spices, paprika.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +154.4% |
| Contains more IronIron | +2358.1% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +80% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 2463µg | 274% | |
| Iron | 0.86mg | 21.14mg | 254% |
| Vitamin E | 29.1mg | 194% | |
| Vitamin B6 | 2.141mg | 165% | |
| Fiber | 2g | 34.9g | 132% |
| Vitamin B2 | 1.23mg | 95% | |
| Copper | 0.713mg | 79% | |
| Manganese | 1.59mg | 69% | |
| Vitamin K | 80.3µg | 67% | |
| Potassium | 2280mg | 67% | |
| Vitamin B3 | 10.06mg | 63% | |
| Polyunsaturated fat | 7.766g | 52% | |
| Vitamin B5 | 2.51mg | 50% | |
| Phosphorus | 314mg | 45% | |
| Saturated fat | 11.651g | 2.14g | 43% |
| Magnesium | 178mg | 42% | |
| Zinc | 4.33mg | 39% | |
| Vitamin B1 | 0.33mg | 28% | |
| Protein | 4.28g | 14.14g | 20% |
| Calcium | 90mg | 229mg | 14% |
| Folate | 49µg | 12% | |
| Selenium | 6.3µg | 11% | |
| Calories | 475kcal | 282kcal | 10% |
| Fats | 19.32g | 12.89g | 10% |
| Choline | 51.5mg | 9% | |
| Fructose | 6.71g | 8% | |
| Carbs | 72.4g | 53.99g | 6% |
| Cholesterol | 12mg | 0mg | 4% |
| Monounsaturated fat | 1.695g | 4% | |
| Sodium | 136mg | 68mg | 3% |
| Vitamin C | 0.5mg | 0.9mg | 0% |
| Net carbs | 70.4g | 19.09g | N/A |
| Sugar | 58.94g | 10.34g | N/A |
| Trans fat | 0.131g | 0g | N/A |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.49mg | 0% | |
| Isoleucine | 0.57mg | 0% | |
| Leucine | 0.92mg | 0% | |
| Lysine | 0.69mg | 0% | |
| Methionine | 0.2mg | 0% | |
| Phenylalanine | 0.61mg | 0% | |
| Valine | 0.75mg | 0% | |
| Histidine | 0.25mg | 0% | |
| Omega-3 - ALA | 0.453g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +49.9% |
| Contains more CarbsCarbs | +34.1% |
| Contains more ProteinProtein | +230.4% |
| Contains more WaterWater | +561.2% |
| Contains more OtherOther | +236.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -81.6% |
