Mars vs. Submarine sandwich — In-Depth Nutrition Comparison
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What are the main differences between Mars and Submarine sandwich?
- Mars has less Iron, Calcium, and Vitamin C than Submarine sandwich.
- Mars's daily need coverage for Saturated Fat is 40% higher.
- Mars has 19 times more Sugar than Submarine sandwich. Mars has 58.94g of Sugar, while Submarine sandwich has 3.18g.
We used Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-76.3%
Contains
more
Calcium
+90%
Contains
more
Iron
+110.5%
Contains
less
Sodium
-76.3%
Contains
more
Calcium
+90%
Contains
more
Iron
+110.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin C
+1400%
Equal in Vitamin A - 170
Contains
more
Vitamin C
+1400%
Equal in Vitamin A - 170
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+92.4%
Contains
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Carbs
+254.4%
Contains
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Protein
+145.8%
Contains
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Water
+3224.1%
Equal in Other - 2.5
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
Contains
more
Fats
+92.4%
Contains
more
Carbs
+254.4%
Contains
more
Protein
+145.8%
Contains
more
Water
+3224.1%
Equal in Other - 2.5
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-69.5%
Saturated Fat:
11.651 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0 g
Saturated Fat:
3.554 g
Monounsaturated Fat:
3.716 g
Polyunsaturated fat:
1.927 g
Contains
less
Saturated Fat
-69.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 70.4g | 19.23g |
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| Protein | 4.28g | 10.52g |
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| Fats | 19.32g | 10.04g |
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| Carbs | 72.4g | 20.43g |
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| Calories | 475kcal | 213kcal |
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| Starch | 15.67g |
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| Fructose | 1.4g |
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| Sugar | 58.94g | 3.18g |
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| Fiber | 2g | 1.2g |
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| Calcium | 90mg | 171mg |
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| Iron | 0.86mg | 1.81mg |
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| Magnesium | 20mg |
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| Phosphorus | 112mg |
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| Potassium | 282mg |
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| Sodium | 136mg | 575mg |
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| Zinc | 1.05mg |
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| Copper | 0.084mg |
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| Manganese | 0.354mg |
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| Selenium | 19.9µg |
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| Vitamin A | 167IU | 170IU |
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| Vitamin A RAE | 22µg |
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| Vitamin E | 0.41mg |
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| Vitamin D | 7IU |
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| Vitamin D | 0.2µg |
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| Vitamin C | 0.5mg | 7.5mg |
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| Vitamin B1 | 0.343mg |
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| Vitamin B2 | 0.267mg |
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| Vitamin B3 | 4.323mg |
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| Vitamin B5 | 0.555mg |
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| Vitamin B6 | 0.203mg |
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| Folate | 66µg |
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| Vitamin B12 | 0.22µg |
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| Vitamin K | 4.5µg |
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| Tryptophan | 0.1mg |
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| Threonine | 0.331mg |
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| Isoleucine | 0.431mg |
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| Leucine | 0.752mg |
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| Lysine | 0.491mg |
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| Methionine | 0.21mg |
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| Phenylalanine | 0.431mg |
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| Valine | 0.501mg |
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| Histidine | 0.301mg |
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| Cholesterol | 12mg | 27mg |
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| Trans Fat | 0.131g | 0.119g |
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| Saturated Fat | 11.651g | 3.554g |
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| Omega-3 - DHA | 0.002g |
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| Omega-3 - EPA | 0.001g |
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| Omega-3 - DPA | 0.005g |
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| Monounsaturated Fat | 3.716g |
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| Polyunsaturated fat | 1.927g |
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| Omega-6 - Eicosadienoic acid | 0.048g |
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| Omega-6 - Linoleic acid | 1.665g |
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| Omega-6 - Gamma-linoleic acid | 0.003g |
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| Omega-3 - ALA | 0.104g |
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| Omega-3 - Eicosatrienoic acid | 0.004g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
37%
Minerals Daily Need Coverage Score
8%
49%
Comparison summary
Which food is lower in Sugar?
Submarine sandwich is lower in Sugar (difference - 55.76g)
Which food is lower in Saturated Fat?
Submarine sandwich is lower in Saturated Fat (difference - 8.097g)
Which food is lower in glycemic index?
Submarine sandwich is lower in glycemic index (difference - 62)
Which food is cheaper?
Submarine sandwich is cheaper (difference - $2)
Which food is richer in minerals?
Submarine sandwich is relatively richer in minerals
Which food is richer in vitamins?
Submarine sandwich is relatively richer in vitamins
Which food contains less Sodium?
Mars contains less Sodium (difference - 439mg)
Which food is lower in Cholesterol?
Mars is lower in Cholesterol (difference - 15mg)