Mars vs. Submarine sandwich — In-Depth Nutrition Comparison
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What are the main differences between mars and submarine sandwich?
- Mars has less iron, calcium, and vitamin C than submarine sandwich.
- Mars's daily need coverage for saturated fat is 40% higher.
- Mars has 19 times more sugar than submarine sandwich. Mars has 58.94g of sugar, while submarine sandwich has 3.18g.
We used Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -76.3% |
| Contains more CalciumCalcium | +90% |
| Contains more IronIron | +110.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11.651g | 3.554g | 37% |
| Selenium | 19.9µg | 36% | |
| Vitamin B1 | 0.343mg | 29% | |
| Vitamin B3 | 4.323mg | 27% | |
| Vitamin B2 | 0.267mg | 21% | |
| Sodium | 136mg | 575mg | 19% |
| Carbs | 72.4g | 20.43g | 17% |
| Folate | 66µg | 17% | |
| Vitamin B6 | 0.203mg | 16% | |
| Phosphorus | 112mg | 16% | |
| Manganese | 0.354mg | 15% | |
| Fats | 19.32g | 10.04g | 14% |
| Polyunsaturated fat | 1.927g | 13% | |
| Calories | 475kcal | 213kcal | 13% |
| Iron | 0.86mg | 1.81mg | 12% |
| Protein | 4.28g | 10.52g | 12% |
| Vitamin B5 | 0.555mg | 11% | |
| Zinc | 1.05mg | 10% | |
| Copper | 0.084mg | 9% | |
| Vitamin B12 | 0.22µg | 9% | |
| Monounsaturated fat | 3.716g | 9% | |
| Potassium | 282mg | 8% | |
| Calcium | 90mg | 171mg | 8% |
| Vitamin C | 0.5mg | 7.5mg | 8% |
| Starch | 15.67g | 6% | |
| Cholesterol | 12mg | 27mg | 5% |
| Magnesium | 20mg | 5% | |
| Choline | 29.1mg | 5% | |
| Vitamin K | 4.5µg | 4% | |
| Vitamin E | 0.41mg | 3% | |
| Fiber | 2g | 1.2g | 3% |
| Fructose | 1.4g | 2% | |
| Vitamin A | 22µg | 2% | |
| Vitamin D | 7IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Net carbs | 70.4g | 19.23g | N/A |
| Sugar | 58.94g | 3.18g | N/A |
| Trans fat | 0.131g | 0.119g | N/A |
| Tryptophan | 0.1mg | 0% | |
| Threonine | 0.331mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.752mg | 0% | |
| Lysine | 0.491mg | 0% | |
| Methionine | 0.21mg | 0% | |
| Phenylalanine | 0.431mg | 0% | |
| Valine | 0.501mg | 0% | |
| Histidine | 0.301mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.002g | N/A | |
| Omega-3 - ALA | 0.104g | N/A | |
| Omega-3 - DPA | 0.005g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.048g | N/A | |
| Omega-6 - Linoleic acid | 1.665g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
| Contains more FatsFats | +92.4% |
| Contains more CarbsCarbs | +254.4% |
| Contains more ProteinProtein | +145.8% |
| Contains more WaterWater | +3224.1% |
~equal in
Other
~2.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.651 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
| Contains less Sat. FatSaturated fat | -69.5% |
