Mars vs. Vodka — In-Depth Nutrition Comparison

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Summary of differences between mars and vodka

The amount of iron, calcium, and fiber in mars is higher than in vodka.
Mars covers your daily need for saturated fat, 58% more than vodka.
The amount of saturated fat in vodka is lower.
Vodka has a lower glycemic index. The glycemic index of vodka is 0, while the glycemic index of mars is 62.

These are the specific foods used in this comparison Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Alcoholic beverage, distilled, vodka, 80 proof.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mars

Vodka

Contains more CalciumCalcium	+∞%
Contains more IronIron	+8500%

Contains less SodiumSodium

-99.3%

~equal in Magnesium ~0mg

~equal in Zinc ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mars

Vodka

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	11.651g	0g	53%
Fats	19.32g	0g	30%
Carbs	72.4g	0g	24%
Calories	475kcal	231kcal	12%
Iron	0.86mg	0.01mg	11%
Calcium	90mg	0mg	9%
Protein	4.28g	0g	9%
Fiber	2g	0g	8%
Sodium	136mg	1mg	6%
Cholesterol	12mg	0mg	4%
Vitamin C	0.5mg	0mg	1%
Copper		0.01mg	1%
Phosphorus		5mg	1%
Vitamin B2		0.007mg	1%
Net carbs	70.4g	0g	N/A
Potassium		1mg	0%
Sugar	58.94g	0g	N/A
Vitamin B1		0.005mg	0%
Trans fat	0.131g	0g	N/A