Mars vs. Wakame — In-Depth Nutrition Comparison
Compare
Differences between mars and wakame
- Mars has more fiber, while wakame has more iron and calcium.
- Mars's daily need coverage for saturated fat is 58% higher.
- Wakame contains 91 times less sugar than mars. Mars contains 58.94g of sugar, while wakame contains 0.65g.
The food types used in this comparison are Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Seaweed, wakame, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -84.4% |
| Contains more CalciumCalcium | +66.7% |
| Contains more IronIron | +153.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.4mg | 61% | |
| Saturated fat | 11.651g | 0.13g | 52% |
| Folate | 196µg | 49% | |
| Sodium | 136mg | 872mg | 32% |
| Copper | 0.284mg | 32% | |
| Fats | 19.32g | 0.64g | 29% |
| Magnesium | 107mg | 25% | |
| Calories | 475kcal | 45kcal | 22% |
| Carbs | 72.4g | 9.14g | 21% |
| Vitamin B2 | 0.23mg | 18% | |
| Iron | 0.86mg | 2.18mg | 17% |
| Vitamin B5 | 0.697mg | 14% | |
| Phosphorus | 80mg | 11% | |
| Vitamin B3 | 1.6mg | 10% | |
| Vitamin E | 1mg | 7% | |
| Fiber | 2g | 0.5g | 6% |
| Calcium | 90mg | 150mg | 6% |
| Vitamin B1 | 0.06mg | 5% | |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin K | 5.3µg | 4% | |
| Vitamin C | 0.5mg | 3mg | 3% |
| Zinc | 0.38mg | 3% | |
| Protein | 4.28g | 3.03g | 3% |
| Choline | 13.9mg | 3% | |
| Vitamin A | 18µg | 2% | |
| Potassium | 50mg | 1% | |
| Selenium | 0.7µg | 1% | |
| Polyunsaturated fat | 0.218g | 1% | |
| Net carbs | 70.4g | 8.64g | N/A |
| Sugar | 58.94g | 0.65g | N/A |
| Vitamin B6 | 0.002mg | 0% | |
| Trans fat | 0.131g | 0g | N/A |
| Monounsaturated fat | 0.058g | 0% | |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.165mg | 0% | |
| Isoleucine | 0.087mg | 0% | |
| Leucine | 0.257mg | 0% | |
| Lysine | 0.112mg | 0% | |
| Methionine | 0.063mg | 0% | |
| Phenylalanine | 0.112mg | 0% | |
| Valine | 0.209mg | 0% | |
| Histidine | 0.015mg | 0% | |
| Omega-3 - EPA | 0.186g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +41.3% |
| Contains more FatsFats | +2918.8% |
| Contains more CarbsCarbs | +692.1% |
| Contains more WaterWater | +4605.3% |
| Contains more OtherOther | +213% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.9% |
