Mars vs. Walnut oil — In-Depth Nutrition Comparison
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Significant differences between mars and walnut oil
- The amount of iron, calcium, and fiber in mars is higher than in walnut oil.
- Mars covers your daily saturated fat needs 13% more than walnut oil.
- Walnut oil contains less sodium.
- Mars has a higher glycemic index. The glycemic index of mars is 62, while the glycemic index of walnut oil is 0.
Specific food types used in this comparison are Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Oil, walnut.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +417.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.651 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
9.1 g
Monounsaturated fat:
Mono. Fat
22.8 g
Polyunsaturated fat:
Poly. Fat
63.3 g
| Contains less Sat. FatSaturated fat | -21.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 63.3g | 422% | |
| Fats | 19.32g | 100g | 124% |
| Monounsaturated fat | 22.8g | 57% | |
| Carbs | 72.4g | 0g | 24% |
| Calories | 475kcal | 884kcal | 20% |
| Vitamin K | 15µg | 13% | |
| Saturated fat | 11.651g | 9.1g | 12% |
| Iron | 0.86mg | 0mg | 11% |
| Calcium | 90mg | 0mg | 9% |
| Protein | 4.28g | 0g | 9% |
| Fiber | 2g | 0g | 8% |
| Sodium | 136mg | 0mg | 6% |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin E | 0.4mg | 3% | |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 70.4g | 0g | N/A |
| Sugar | 58.94g | 0g | N/A |
| Trans fat | 0.131g | N/A | |
| Choline | 0.4mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
4%
Minerals Daily Need Coverage Score
8%
0%
Comparison summary
Which food is lower in Cholesterol?
Walnut oil is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Walnut oil is lower in Sugar (difference - 58.94g)
Which food contains less Sodium?
Walnut oil contains less Sodium (difference - 136mg)
Which food is lower in Saturated fat?
Walnut oil is lower in Saturated fat (difference - 2.551g)
Which food is lower in glycemic index?
Walnut oil is lower in glycemic index (difference - 62)
Which food is cheaper?
Walnut oil is cheaper (difference - $2)
Which food is richer in minerals?
Walnut oil is relatively richer in minerals
Which food is richer in vitamins?
Walnut oil is relatively richer in vitamins