Mars vs. Wheat gluten — In-Depth Nutrition Comparison

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The main differences between mars and wheat gluten

Mars has more fiber; however, wheat gluten has more iron and calcium.
Daily need coverage for saturated fat for mars is 57% higher.

Food types used in this article are Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Vital wheat gluten.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mars

Wheat gluten

Contains more CalciumCalcium	+57.8%
Contains more IronIron	+504.7%
Contains less SodiumSodium	-78.7%

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mars

Wheat gluten

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Protein	4.28g	75.16g	142%
Selenium		39.7µg	72%
Iron	0.86mg	5.2mg	54%
Saturated fat	11.651g	0.272g	52%
Phosphorus		260mg	37%
Fats	19.32g	1.85g	27%
Copper		0.182mg	20%
Carbs	72.4g	13.79g	20%
Zinc		0.85mg	8%
Magnesium		25mg	6%
Fiber	2g	0.6g	6%
Calories	475kcal	370kcal	5%
Sodium	136mg	29mg	5%
Polyunsaturated fat		0.81g	5%
Calcium	90mg	142mg	5%
Cholesterol	12mg	0mg	4%
Potassium		100mg	3%
Vitamin C	0.5mg	0mg	1%
Net carbs	70.4g	13.19g	N/A
Sugar	58.94g	0g	N/A
Trans fat	0.131g		N/A
Monounsaturated fat		0.156g	0%