Mars vs. Yeast — In-Depth Nutrition Comparison
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What are the differences between mars and yeast?
- Mars is higher in calcium, yet yeast is higher in fiber and iron.
- Yeast's daily need coverage for fiber is 100% more.
We used Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Leavening agents, yeast, baker's, active dry types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +152.3% |
| Contains less SodiumSodium | -62.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 10.99mg | 916% | |
| Folate | 2340µg | 585% | |
| Vitamin B2 | 4mg | 308% | |
| Vitamin B5 | 13.5mg | 270% | |
| Vitamin B3 | 40.2mg | 251% | |
| Vitamin B6 | 1.5mg | 115% | |
| Fiber | 2g | 26.9g | 100% |
| Phosphorus | 637mg | 91% | |
| Zinc | 7.94mg | 72% | |
| Protein | 4.28g | 40.44g | 72% |
| Saturated fat | 11.651g | 1.001g | 48% |
| Copper | 0.436mg | 48% | |
| Potassium | 955mg | 28% | |
| Fats | 19.32g | 7.61g | 18% |
| Iron | 0.86mg | 2.17mg | 16% |
| Manganese | 0.312mg | 14% | |
| Selenium | 7.9µg | 14% | |
| Magnesium | 54mg | 13% | |
| Monounsaturated fat | 4.309g | 11% | |
| Carbs | 72.4g | 41.22g | 10% |
| Calories | 475kcal | 325kcal | 8% |
| Calcium | 90mg | 30mg | 6% |
| Choline | 32mg | 6% | |
| Sodium | 136mg | 51mg | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin B12 | 0.07µg | 3% | |
| Vitamin C | 0.5mg | 0.3mg | 0% |
| Net carbs | 70.4g | 14.32g | N/A |
| Sugar | 58.94g | 0g | N/A |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0.131g | N/A | |
| Polyunsaturated fat | 0.017g | 0% | |
| Tryptophan | 0.54mg | 0% | |
| Threonine | 1.99mg | 0% | |
| Isoleucine | 1.89mg | 0% | |
| Leucine | 2.92mg | 0% | |
| Lysine | 3.28mg | 0% | |
| Methionine | 0.59mg | 0% | |
| Phenylalanine | 1.75mg | 0% | |
| Valine | 2.31mg | 0% | |
| Histidine | 0.91mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +153.9% |
| Contains more CarbsCarbs | +75.6% |
| Contains more ProteinProtein | +844.9% |
| Contains more WaterWater | +198.8% |
| Contains more OtherOther | +145.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91.4% |
