Mars vs. Yeast — In-Depth Nutrition Comparison
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What are the differences between mars and yeast?
- Mars is higher in calcium, yet yeast is higher in fiber and iron.
- Yeast's daily need coverage for fiber is 100% more.
We used Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Leavening agents, yeast, baker's, active dry types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +152.3% |
| Contains less SodiumSodium | -62.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +66.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +153.9% |
| Contains more CarbsCarbs | +75.6% |
| Contains more ProteinProtein | +844.9% |
| Contains more WaterWater | +198.8% |
| Contains more OtherOther | +145.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B1 | 10.99mg | 916% | |
| Folate | 2340µg | 585% | |
| Vitamin B2 | 4mg | 308% | |
| Vitamin B5 | 13.5mg | 270% | |
| Vitamin B3 | 40.2mg | 251% | |
| Vitamin B6 | 1.5mg | 115% | |
| Fiber | 2g | 26.9g | 100% |
| Phosphorus | 637mg | 91% | |
| Zinc | 7.94mg | 72% | |
| Protein | 4.28g | 40.44g | 72% |
| Saturated fat | 11.651g | 1.001g | 48% |
| Copper | 0.436mg | 48% | |
| Potassium | 955mg | 28% | |
| Fats | 19.32g | 7.61g | 18% |
| Iron | 0.86mg | 2.17mg | 16% |
| Manganese | 0.312mg | 14% | |
| Selenium | 7.9µg | 14% | |
| Magnesium | 54mg | 13% | |
| Monounsaturated fat | 4.309g | 11% | |
| Carbs | 72.4g | 41.22g | 10% |
| Calories | 475kcal | 325kcal | 8% |
| Calcium | 90mg | 30mg | 6% |
| Choline | 32mg | 6% | |
| Sodium | 136mg | 51mg | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin B12 | 0.07µg | 3% | |
| Vitamin C | 0.5mg | 0.3mg | 0% |
| Net carbs | 70.4g | 14.32g | N/A |
| Sugar | 58.94g | 0g | N/A |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0.131g | N/A | |
| Polyunsaturated fat | 0.017g | 0% | |
| Tryptophan | 0.54mg | 0% | |
| Threonine | 1.99mg | 0% | |
| Isoleucine | 1.89mg | 0% | |
| Leucine | 2.92mg | 0% | |
| Lysine | 3.28mg | 0% | |
| Methionine | 0.59mg | 0% | |
| Phenylalanine | 1.75mg | 0% | |
| Valine | 2.31mg | 0% | |
| Histidine | 0.91mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
566%
Minerals Daily Need Coverage Score
8%
94%
Comparison summary
Which food is lower in Cholesterol?
Yeast is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Yeast is lower in Sugar (difference - 58.94g)
Which food contains less Sodium?
Yeast contains less Sodium (difference - 85mg)
Which food is lower in Saturated fat?
Yeast is lower in Saturated fat (difference - 10.65g)
Which food is lower in glycemic index?
Yeast is lower in glycemic index (difference - 62)
Which food is cheaper?
Yeast is cheaper (difference - $0.2)
Which food is richer in minerals?
Yeast is relatively richer in minerals
Which food is richer in vitamins?
Yeast is relatively richer in vitamins