Marshmallow vs. Baking powder — In-Depth Nutrition Comparison
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A recap on differences between marshmallow and baking powder
- Marshmallow is higher in copper, yet baking powder is higher in calcium, phosphorus, iron, and magnesium.
- Baking powder covers your daily calcium needs 587% more than marshmallow.
- The glycemic index of marshmallow is lower.
Food varieties used in this article are Candies, marshmallows and Leavening agents, baking powder, double-acting, sodium aluminum sulfate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +870% |
| Contains more ZincZinc | +300% |
| Contains less SodiumSodium | -99.2% |
| Contains more SeleniumSelenium | +750% |
| Contains more MagnesiumMagnesium | +1250% |
| Contains more CalciumCalcium | +195766.7% |
| Contains more PotassiumPotassium | +300% |
| Contains more IronIron | +4691.3% |
| Contains more PhosphorusPhosphorus | +27287.5% |
| Contains more ManganeseManganese | +37.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 3mg | 5876mg | 587% |
| Sodium | 80mg | 10600mg | 457% |
| Phosphorus | 8mg | 2191mg | 312% |
| Iron | 0.23mg | 11.02mg | 135% |
| Carbs | 81.3g | 27.7g | 18% |
| Calories | 318kcal | 53kcal | 13% |
| Copper | 0.097mg | 0.01mg | 10% |
| Magnesium | 2mg | 27mg | 6% |
| Protein | 1.8g | 0g | 4% |
| Selenium | 1.7µg | 0.2µg | 3% |
| Fats | 0.2g | 0g | 0% |
| Net carbs | 81.2g | 27.5g | N/A |
| Potassium | 5mg | 20mg | 0% |
| Sugar | 57.56g | 0g | N/A |
| Fiber | 0.1g | 0.2g | 0% |
| Zinc | 0.04mg | 0.01mg | 0% |
| Manganese | 0.008mg | 0.011mg | 0% |
| Vitamin B1 | 0.001mg | 0mg | 0% |
| Vitamin B2 | 0.001mg | 0mg | 0% |
| Vitamin B3 | 0.078mg | 0mg | 0% |
| Vitamin B5 | 0.005mg | 0mg | 0% |
| Vitamin B6 | 0.003mg | 0mg | 0% |
| Folate | 1µg | 0µg | 0% |
| Choline | 0.1mg | 0mg | 0% |
| Saturated fat | 0.056g | 0g | 0% |
| Monounsaturated fat | 0.08g | 0g | 0% |
| Polyunsaturated fat | 0.047g | 0g | 0% |
| Threonine | 0.035mg | 0% | |
| Isoleucine | 0.028mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.077mg | 0% | |
| Methionine | 0.015mg | 0% | |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.017mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.8 g
Fats:
0.2 g
Carbs:
81.3 g
Water:
16.4 g
Other:
0.3 g
Protein:
0 g
Fats:
0 g
Carbs:
27.7 g
Water:
5 g
Other:
67.3 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +193.5% |
| Contains more WaterWater | +228% |
| Contains more OtherOther | +22333.3% |
