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  6. Marshmallow vs. Beetroot

Marshmallow vs. Beetroot — In-Depth Nutrition Comparison

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What are the main differences between marshmallow and beetroot?

  • Marshmallow has less folate, manganese, fiber, potassium, iron, vitamin C, and magnesium than beetroot.
  • Beetroot's daily need coverage for folate is 27% higher.
  • Marshmallow has 9 times more sugar than beetroot. Marshmallow has 57.56g of sugar, while beetroot has 6.76g.

We used Candies, marshmallows and Beets, raw types in this comparison.

Infographic

Marshmallow vs Beetroot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 30% 25% 9.5% 17% 10% 43% 3.8%
Contains more CopperCopper +29.3%
Contains more SeleniumSelenium +142.9%
Contains more MagnesiumMagnesium +1050%
Contains more CalciumCalcium +433.3%
Contains more PotassiumPotassium +6400%
Contains more IronIron +247.8%
Contains more ZincZinc +775%
Contains more PhosphorusPhosphorus +400%
Contains more ManganeseManganese +4012.5%
~equal in Sodium ~78mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0.67% 0.8% 0% 7.8% 9.2% 6.3% 9.3% 15% 0% 0.5% 82% 3.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +3000%
Contains more Vitamin B2Vitamin B2 +3900%
Contains more Vitamin B3Vitamin B3 +328.2%
Contains more Vitamin B5Vitamin B5 +3000%
Contains more Vitamin B6Vitamin B6 +2133.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +10800%
Contains more CholineCholine +5900%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marshmallow Beetroot DV% diff.
Folate 1µg 109µg 27%
Carbs 81.3g 9.56g 24%
Calories 318kcal 43kcal 14%
Manganese 0.008mg 0.329mg 14%
Fiber 0.1g 2.8g 11%
Potassium 5mg 325mg 9%
Iron 0.23mg 0.8mg 7%
Phosphorus 8mg 40mg 5%
Vitamin C 0mg 4.9mg 5%
Vitamin B6 0.003mg 0.067mg 5%
Magnesium 2mg 23mg 5%
Vitamin B5 0.005mg 0.155mg 3%
Vitamin B2 0.001mg 0.04mg 3%
Vitamin B1 0.001mg 0.031mg 3%
Zinc 0.04mg 0.35mg 3%
Selenium 1.7µg 0.7µg 2%
Vitamin B3 0.078mg 0.334mg 2%
Copper 0.097mg 0.075mg 2%
Calcium 3mg 16mg 1%
Choline 0.1mg 6mg 1%
Protein 1.8g 1.61g 0%
Fats 0.2g 0.17g 0%
Net carbs 81.2g 6.76g N/A
Sugar 57.56g 6.76g N/A
Sodium 80mg 78mg 0%
Vitamin E 0mg 0.04mg 0%
Vitamin A 0µg 2µg 0%
Vitamin K 0µg 0.2µg 0%
Saturated fat 0.056g 0.027g 0%
Monounsaturated fat 0.08g 0.032g 0%
Polyunsaturated fat 0.047g 0.06g 0%
Tryptophan 0mg 0.019mg 0%
Threonine 0.035mg 0.047mg 0%
Isoleucine 0.028mg 0.048mg 0%
Leucine 0.066mg 0.068mg 0%
Lysine 0.077mg 0.058mg 0%
Methionine 0.015mg 0.018mg 0%
Phenylalanine 0.042mg 0.046mg 0%
Valine 0.05mg 0.056mg 0%
Histidine 0.017mg 0.021mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
10% 88%
Protein: 1.61 g
Fats: 0.17 g
Carbs: 9.56 g
Water: 87.58 g
Other: 1.08 g
Contains more ProteinProtein +11.8%
Contains more FatsFats +17.6%
Contains more CarbsCarbs +750.4%
Contains more WaterWater +434%
Contains more OtherOther +260%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
23% 27% 50%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains more Mono. FatMonounsaturated fat +150%
Contains less Sat. FatSaturated fat -51.8%
Contains more Poly. FatPolyunsaturated fat +27.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients
  2. Beetroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169145/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.