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  6. Marshmallow vs. Brotwurst

Marshmallow vs. Brotwurst — In-Depth Nutrition Comparison

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Differences between marshmallow and brotwurst

  • Marshmallow contains less vitamin B12, selenium, vitamin B1, vitamin B3, zinc, phosphorus, and vitamin B2 than brotwurst.
  • Brotwurst's daily need coverage for vitamin B12 is 85% higher.
  • The amount of sodium in marshmallow is lower.

The food types used in this comparison are Candies, marshmallows and Brotwurst, pork, beef, link.

Infographic

Marshmallow vs Brotwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Contains more CopperCopper +21.3%
Contains less SodiumSodium -92.8%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +1500%
Contains more PotassiumPotassium +5520%
Contains more IronIron +347.8%
Contains more ZincZinc +5150%
Contains more PhosphorusPhosphorus +1575%
Contains more ManganeseManganese +400%
Contains more SeleniumSelenium +900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +24900%
Contains more Vitamin B2Vitamin B2 +22900%
Contains more Vitamin B3Vitamin B3 +4130.8%
Contains more Vitamin B5Vitamin B5 +1100%
Contains more Vitamin B6Vitamin B6 +4233.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +400%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Marshmallow Brotwurst DV% diff.
Vitamin B12 0µg 2.05µg 85%
Sodium 80mg 1112mg 45%
Saturated fat 0.056g 9.93g 45%
Fats 0.2g 27.8g 42%
Monounsaturated fat 0.08g 13.34g 33%
Selenium 1.7µg 17µg 28%
Carbs 81.3g 2.98g 26%
Protein 1.8g 14.3g 25%
Cholesterol 0mg 63mg 21%
Vitamin B1 0.001mg 0.25mg 21%
Vitamin B3 0.078mg 3.3mg 20%
Polyunsaturated fat 0.047g 2.83g 19%
Zinc 0.04mg 2.1mg 19%
Phosphorus 8mg 134mg 18%
Vitamin B2 0.001mg 0.23mg 18%
Iron 0.23mg 1.03mg 10%
Vitamin B6 0.003mg 0.13mg 10%
Potassium 5mg 281mg 8%
Calcium 3mg 48mg 5%
Magnesium 2mg 16mg 3%
Copper 0.097mg 0.08mg 2%
Vitamin D 0µg 0.3µg 2%
Vitamin E 0mg 0.27mg 2%
Manganese 0.008mg 0.04mg 1%
Vitamin B5 0.005mg 0.06mg 1%
Folate 1µg 5µg 1%
Vitamin D 0IU 11IU 1%
Calories 318kcal 323kcal 0%
Net carbs 81.2g 2.98g N/A
Sugar 57.56g 2.98g N/A
Fiber 0.1g 0g 0%
Choline 0.1mg 0%
Tryptophan 0mg 0.13mg 0%
Threonine 0.035mg 0.6mg 0%
Isoleucine 0.028mg 0.61mg 0%
Leucine 0.066mg 1.08mg 0%
Lysine 0.077mg 1.14mg 0%
Methionine 0.015mg 0.37mg 0%
Phenylalanine 0.042mg 0.54mg 0%
Valine 0.05mg 0.68mg 0%
Histidine 0.017mg 0.44mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Contains more CarbsCarbs +2628.2%
Contains more ProteinProtein +694.4%
Contains more FatsFats +13800%
Contains more WaterWater +212.8%
Contains more OtherOther +1106.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +16575%
Contains more Poly. FatPolyunsaturated fat +5921.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients
  2. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.