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  6. Marshmallow vs. Chinese cabbage

Marshmallow vs. Chinese cabbage — In-Depth Nutrition Comparison

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Important differences between marshmallow and Chinese cabbage

  • Marshmallow has more copper; however, Chinese cabbage has more vitamin A, vitamin C, vitamin K, folate, vitamin B6, calcium, potassium, iron, and manganese.
  • Chinese cabbage's daily need coverage for vitamin A is 89% more.
  • Marshmallow has 5 times more copper than Chinese cabbage. Marshmallow has 0.097mg of copper, while Chinese cabbage has 0.021mg.
  • Marshmallow has a higher glycemic index than Chinese cabbage.

The food varieties used in the comparison are Candies, marshmallows and Cabbage, chinese (pak-choi), raw.

Infographic

Marshmallow vs Chinese cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Contains more CopperCopper +361.9%
Contains more SeleniumSelenium +240%
Contains more MagnesiumMagnesium +850%
Contains more CalciumCalcium +3400%
Contains more PotassiumPotassium +4940%
Contains more IronIron +247.8%
Contains more ZincZinc +375%
Contains more PhosphorusPhosphorus +362.5%
Contains less SodiumSodium -18.8%
Contains more ManganeseManganese +1887.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +3900%
Contains more Vitamin B2Vitamin B2 +6900%
Contains more Vitamin B3Vitamin B3 +541%
Contains more Vitamin B5Vitamin B5 +1660%
Contains more Vitamin B6Vitamin B6 +6366.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +6500%
Contains more CholineCholine +6300%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marshmallow Chinese cabbage DV% diff.
Vitamin C 0mg 45mg 50%
Vitamin K 0µg 45.5µg 38%
Carbs 81.3g 2.18g 26%
Vitamin A 0µg 223µg 25%
Folate 1µg 66µg 16%
Vitamin B6 0.003mg 0.194mg 15%
Calories 318kcal 13kcal 15%
Calcium 3mg 105mg 10%
Copper 0.097mg 0.021mg 8%
Manganese 0.008mg 0.159mg 7%
Iron 0.23mg 0.8mg 7%
Potassium 5mg 252mg 7%
Vitamin B2 0.001mg 0.07mg 5%
Magnesium 2mg 19mg 4%
Fiber 0.1g 1g 4%
Phosphorus 8mg 37mg 4%
Vitamin B3 0.078mg 0.5mg 3%
Vitamin B1 0.001mg 0.04mg 3%
Selenium 1.7µg 0.5µg 2%
Vitamin B5 0.005mg 0.088mg 2%
Vitamin E 0mg 0.09mg 1%
Protein 1.8g 1.5g 1%
Sodium 80mg 65mg 1%
Zinc 0.04mg 0.19mg 1%
Choline 0.1mg 6.4mg 1%
Fats 0.2g 0.2g 0%
Net carbs 81.2g 1.18g N/A
Sugar 57.56g 1.18g N/A
Saturated fat 0.056g 0.027g 0%
Monounsaturated fat 0.08g 0.015g 0%
Polyunsaturated fat 0.047g 0.096g 0%
Tryptophan 0mg 0.015mg 0%
Threonine 0.035mg 0.049mg 0%
Isoleucine 0.028mg 0.085mg 0%
Leucine 0.066mg 0.088mg 0%
Lysine 0.077mg 0.089mg 0%
Methionine 0.015mg 0.009mg 0%
Phenylalanine 0.042mg 0.044mg 0%
Valine 0.05mg 0.066mg 0%
Histidine 0.017mg 0.026mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Contains more ProteinProtein +20%
Contains more CarbsCarbs +3629.4%
Contains more WaterWater +481.2%
Contains more OtherOther +166.7%
~equal in Fats ~0.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
Contains more Mono. FatMonounsaturated fat +433.3%
Contains less Sat. FatSaturated fat -51.8%
Contains more Poly. FatPolyunsaturated fat +104.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients
  2. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.