Marshmallow vs. Nougat — In-Depth Nutrition Comparison
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Important differences between marshmallow and nougat
- Marshmallow has less vitamin E, manganese, fiber, vitamin B2, magnesium, and phosphorus.
- Nougat's daily need coverage for vitamin E is 18% more.
- Marshmallow is lower in saturated fat.
- Marshmallow has a higher glycemic index than nougat.
The food varieties used in the comparison are Candies, marshmallows and Candies, nougat, with almonds.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1500% |
| Contains more CalciumCalcium | +966.7% |
| Contains more PotassiumPotassium | +2000% |
| Contains more IronIron | +156.5% |
| Contains more CopperCopper | +38.1% |
| Contains more ZincZinc | +950% |
| Contains more PhosphorusPhosphorus | +587.5% |
| Contains less SodiumSodium | -58.8% |
| Contains more ManganeseManganese | +3700% |
| Contains more SeleniumSelenium | +52.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1200% |
| Contains more Vitamin B2Vitamin B2 | +14700% |
| Contains more Vitamin B3Vitamin B3 | +512.8% |
| Contains more Vitamin B5Vitamin B5 | +1100% |
| Contains more Vitamin B6Vitamin B6 | +566.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +5000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 0mg | 2.77mg | 18% |
| Fiber | 0.1g | 3.3g | 13% |
| Manganese | 0.008mg | 0.304mg | 13% |
| Vitamin B2 | 0.001mg | 0.148mg | 11% |
| Saturated fat | 0.056g | 1.667g | 7% |
| Magnesium | 2mg | 32mg | 7% |
| Phosphorus | 8mg | 55mg | 7% |
| Iron | 0.23mg | 0.59mg | 5% |
| Copper | 0.097mg | 0.134mg | 4% |
| Calories | 318kcal | 398kcal | 4% |
| Carbs | 81.3g | 92.39g | 4% |
| Potassium | 5mg | 105mg | 3% |
| Zinc | 0.04mg | 0.42mg | 3% |
| Calcium | 3mg | 32mg | 3% |
| Protein | 1.8g | 3.33g | 3% |
| Vitamin B3 | 0.078mg | 0.478mg | 3% |
| Sodium | 80mg | 33mg | 2% |
| Selenium | 1.7µg | 2.6µg | 2% |
| Fats | 0.2g | 1.67g | 2% |
| Folate | 1µg | 5µg | 1% |
| Vitamin B6 | 0.003mg | 0.02mg | 1% |
| Choline | 0.1mg | 5.1mg | 1% |
| Vitamin B1 | 0.001mg | 0.013mg | 1% |
| Vitamin B5 | 0.005mg | 0.06mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 81.2g | 89.09g | N/A |
| Sugar | 57.56g | 44.97g | N/A |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Monounsaturated fat | 0.08g | 0g | 0% |
| Polyunsaturated fat | 0.047g | 0g | 0% |
| Threonine | 0.035mg | 0% | |
| Isoleucine | 0.028mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.077mg | 0% | |
| Methionine | 0.015mg | 0% | |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.017mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.8 g
Fats:
0.2 g
Carbs:
81.3 g
Water:
16.4 g
Other:
0.3 g
Protein:
3.33 g
Fats:
1.67 g
Carbs:
92.39 g
Water:
2.15 g
Other:
0.46 g
| Contains more WaterWater | +662.8% |
| Contains more ProteinProtein | +85% |
| Contains more FatsFats | +735% |
| Contains more CarbsCarbs | +13.6% |
| Contains more OtherOther | +53.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.08 g
Polyunsaturated fat:
Poly. Fat
0.047 g
Saturated fat:
Sat. Fat
1.667 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -96.6% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
