Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Marshmallow
  5. Compare
  6. Marshmallow vs. Cheese sandwich

Marshmallow vs. Cheese sandwich — In-Depth Nutrition Comparison

Compare

How are marshmallow and cheese sandwich different?

  • Cheese sandwich has more phosphorus, manganese, selenium, vitamin B2, iron, vitamin B1, calcium, and vitamin B6 than marshmallow.
  • Daily need coverage for phosphorus for cheese sandwich is 53% higher.

Candies, marshmallows and Crackers, wheat, sandwich, with cheese filling are the varieties used in this article.

Infographic

Marshmallow vs Cheese sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Contains less SodiumSodium -90.5%
Contains more MagnesiumMagnesium +2600%
Contains more CalciumCalcium +6700%
Contains more PotassiumPotassium +6020%
Contains more IronIron +1039.1%
Contains more CopperCopper +64.9%
Contains more ZincZinc +2075%
Contains more PhosphorusPhosphorus +4675%
Contains more ManganeseManganese +13437.5%
Contains more SeleniumSelenium +1329.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +35700%
Contains more Vitamin B2Vitamin B2 +42600%
Contains more Vitamin B3Vitamin B3 +3983.3%
Contains more Vitamin B5Vitamin B5 +12340%
Contains more Vitamin B6Vitamin B6 +8600%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +6300%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Marshmallow Cheese sandwich DV% diff.
Polyunsaturated fat 0.047g 9.166g 61%
Phosphorus 8mg 382mg 53%
Manganese 0.008mg 1.083mg 47%
Selenium 1.7µg 24.3µg 41%
Fats 0.2g 25g 38%
Sodium 80mg 839mg 33%
Vitamin B2 0.001mg 0.427mg 33%
Iron 0.23mg 2.62mg 30%
Vitamin B1 0.001mg 0.358mg 30%
Monounsaturated fat 0.08g 10.351g 26%
Calcium 3mg 204mg 20%
Vitamin B6 0.003mg 0.261mg 20%
Vitamin B3 0.078mg 3.185mg 19%
Saturated fat 0.056g 4.129g 19%
Folate 1µg 64µg 16%
Protein 1.8g 9.8g 16%
Magnesium 2mg 54mg 12%
Vitamin B5 0.005mg 0.622mg 12%
Fiber 0.1g 3.1g 12%
Calories 318kcal 497kcal 9%
Potassium 5mg 306mg 9%
Carbs 81.3g 58.2g 8%
Zinc 0.04mg 0.87mg 8%
Copper 0.097mg 0.16mg 7%
Vitamin B12 0µg 0.12µg 5%
Vitamin A 0µg 21µg 2%
Vitamin C 0mg 1.5mg 2%
Cholesterol 0mg 7mg 2%
Net carbs 81.2g 55.1g N/A
Sugar 57.56g N/A
Choline 0.1mg 0%
Tryptophan 0mg 0.13mg 0%
Threonine 0.035mg 0.298mg 0%
Isoleucine 0.028mg 0.383mg 0%
Leucine 0.066mg 0.698mg 0%
Lysine 0.077mg 0.344mg 0%
Methionine 0.015mg 0.167mg 0%
Phenylalanine 0.042mg 0.472mg 0%
Valine 0.05mg 0.438mg 0%
Histidine 0.017mg 0.219mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
Contains more CarbsCarbs +39.7%
Contains more WaterWater +412.5%
Contains more ProteinProtein +444.4%
Contains more FatsFats +12400%
Contains more OtherOther +1166.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
Contains less Sat. FatSaturated fat -98.6%
Contains more Mono. FatMonounsaturated fat +12838.8%
Contains more Poly. FatPolyunsaturated fat +19402.1%

People also compare

Marshmallow
Marshmallow vs Halva
Halva
Marshmallow
Marshmallow vs Candy bar
Candy bar
Marshmallow
Marshmallow vs Chewing gum
Chewing gum
Cheese sandwich
Cheese sandwich vs Croissant
Croissant
Cheese sandwich
Cheese sandwich vs Crouton
Crouton
Cheese sandwich
Cheese sandwich vs Danish pastry
Danish pastry

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients
  2. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.