Marshmallow vs. Cornmeal — In-Depth Nutrition Comparison
Compare
How are marshmallow and cornmeal different?
- Cornmeal is higher than marshmallow in folate, iron, vitamin B1, vitamin B3, vitamin B2, selenium, fiber, vitamin B6, phosphorus, and manganese.
- Cornmeal covers your daily need for folate, 52% more than marshmallow.
Candies, marshmallows and Cornmeal, degermed, enriched, yellow types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +27.6% |
| Contains more MagnesiumMagnesium | +1500% |
| Contains more PotassiumPotassium | +2740% |
| Contains more IronIron | +1795.7% |
| Contains more ZincZinc | +1550% |
| Contains more PhosphorusPhosphorus | +1137.5% |
| Contains less SodiumSodium | -91.3% |
| Contains more ManganeseManganese | +2075% |
| Contains more SeleniumSelenium | +517.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +55000% |
| Contains more Vitamin B2Vitamin B2 | +38100% |
| Contains more Vitamin B3Vitamin B3 | +6269.2% |
| Contains more Vitamin B5Vitamin B5 | +4700% |
| Contains more Vitamin B6Vitamin B6 | +5966.7% |
| Contains more FolateFolate | +20800% |
| Contains more CholineCholine | +8500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.23mg | 4.36mg | 52% |
| Folate | 1µg | 209µg | 52% |
| Vitamin B1 | 0.001mg | 0.551mg | 46% |
| Vitamin B3 | 0.078mg | 4.968mg | 31% |
| Starch | 73.3g | 30% | |
| Vitamin B2 | 0.001mg | 0.382mg | 29% |
| Selenium | 1.7µg | 10.5µg | 16% |
| Fiber | 0.1g | 3.9g | 15% |
| Vitamin B6 | 0.003mg | 0.182mg | 14% |
| Phosphorus | 8mg | 99mg | 13% |
| Protein | 1.8g | 7.11g | 11% |
| Magnesium | 2mg | 32mg | 7% |
| Manganese | 0.008mg | 0.174mg | 7% |
| Zinc | 0.04mg | 0.66mg | 6% |
| Polyunsaturated fat | 0.047g | 0.828g | 5% |
| Vitamin B5 | 0.005mg | 0.24mg | 5% |
| Potassium | 5mg | 142mg | 4% |
| Calories | 318kcal | 370kcal | 3% |
| Sodium | 80mg | 7mg | 3% |
| Fats | 0.2g | 1.75g | 2% |
| Choline | 0.1mg | 8.6mg | 2% |
| Copper | 0.097mg | 0.076mg | 2% |
| Vitamin A | 0µg | 11µg | 1% |
| Monounsaturated fat | 0.08g | 0.39g | 1% |
| Saturated fat | 0.056g | 0.22g | 1% |
| Vitamin E | 0mg | 0.12mg | 1% |
| Carbs | 81.3g | 79.45g | 1% |
| Net carbs | 81.2g | 75.55g | N/A |
| Calcium | 3mg | 3mg | 0% |
| Sugar | 57.56g | 1.61g | N/A |
| Tryptophan | 0mg | 0.038mg | 0% |
| Threonine | 0.035mg | 0.172mg | 0% |
| Isoleucine | 0.028mg | 0.242mg | 0% |
| Leucine | 0.066mg | 1.006mg | 0% |
| Lysine | 0.077mg | 0.105mg | 0% |
| Methionine | 0.015mg | 0.162mg | 0% |
| Phenylalanine | 0.042mg | 0.366mg | 0% |
| Valine | 0.05mg | 0.337mg | 0% |
| Histidine | 0.017mg | 0.172mg | 0% |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.8 g
Fats:
0.2 g
Carbs:
81.3 g
Water:
16.4 g
Other:
0.3 g
Protein:
7.11 g
Fats:
1.75 g
Carbs:
79.45 g
Water:
11.18 g
Other:
0.51 g
| Contains more WaterWater | +46.7% |
| Contains more ProteinProtein | +295% |
| Contains more FatsFats | +775% |
| Contains more OtherOther | +70% |
~equal in
Carbs
~79.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.08 g
Polyunsaturated fat:
Poly. Fat
0.047 g
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0.39 g
Polyunsaturated fat:
Poly. Fat
0.828 g
| Contains less Sat. FatSaturated fat | -74.5% |
| Contains more Mono. FatMonounsaturated fat | +387.5% |
| Contains more Poly. FatPolyunsaturated fat | +1661.7% |
