Marshmallow vs. Cranberry — In-Depth Nutrition Comparison
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The main differences between Marshmallow and Cranberry
- Cranberry is richer than Marshmallow in Vitamin C, Fiber, Manganese, Vitamin E , and Vitamin B5.
- Daily need coverage for Vitamin C from Cranberry is 16% higher.
- Marshmallow contains 13 times more Sugar than Cranberry. Marshmallow contains 57.56g of Sugar, while Cranberry contains 4.27g.
Food types used in this article are Candies, marshmallows and Cranberries, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Copper
+73.2%
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Selenium
+1600%
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Calcium
+166.7%
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Magnesium
+200%
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Phosphorus
+37.5%
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Potassium
+1500%
Contains
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Sodium
-97.5%
Contains
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Zinc
+125%
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Manganese
+3237.5%
Equal in Iron - 0.23
Contains
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Copper
+73.2%
Contains
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Selenium
+1600%
Contains
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Calcium
+166.7%
Contains
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Magnesium
+200%
Contains
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Phosphorus
+37.5%
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Potassium
+1500%
Contains
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Sodium
-97.5%
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Zinc
+125%
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Manganese
+3237.5%
Equal in Iron - 0.23
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin E
+∞%
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Vitamin C
+∞%
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Vitamin B1
+1100%
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Vitamin B2
+1900%
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Vitamin B3
+29.5%
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Vitamin B5
+5800%
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Vitamin B6
+1800%
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Vitamin K
+∞%
Equal in Folate - 1
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Vitamin A
+∞%
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Vitamin E
+∞%
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Vitamin C
+∞%
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Vitamin B1
+1100%
Contains
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Vitamin B2
+1900%
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Vitamin B3
+29.5%
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Vitamin B5
+5800%
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Vitamin B6
+1800%
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Vitamin K
+∞%
Equal in Folate - 1
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+291.3%
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Fats
+53.8%
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Carbs
+579.2%
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Other
+150%
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Water
+432.4%
Protein:
1.8 g
Fats:
0.2 g
Carbs:
81.3 g
Water:
16.4 g
Other:
0.3 g
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
Contains
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Protein
+291.3%
Contains
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Fats
+53.8%
Contains
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Carbs
+579.2%
Contains
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Other
+150%
Contains
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Water
+432.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+344.4%
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Saturated Fat
-85.7%
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Polyunsaturated fat
+17%
Saturated Fat:
0.056 g
Monounsaturated Fat:
0.08 g
Polyunsaturated fat:
0.047 g
Saturated Fat:
0.008 g
Monounsaturated Fat:
0.018 g
Polyunsaturated fat:
0.055 g
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Monounsaturated Fat
+344.4%
Contains
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Saturated Fat
-85.7%
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Polyunsaturated fat
+17%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 81.2g | 8.37g |
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| Protein | 1.8g | 0.46g |
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| Fats | 0.2g | 0.13g |
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| Carbs | 81.3g | 11.97g |
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| Calories | 318kcal | 46kcal |
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| Fructose | 0.67g |
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| Sugar | 57.56g | 4.27g |
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| Fiber | 0.1g | 3.6g |
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| Calcium | 3mg | 8mg |
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| Iron | 0.23mg | 0.23mg | |
| Magnesium | 2mg | 6mg |
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| Phosphorus | 8mg | 11mg |
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| Potassium | 5mg | 80mg |
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| Sodium | 80mg | 2mg |
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| Zinc | 0.04mg | 0.09mg |
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| Copper | 0.097mg | 0.056mg |
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| Manganese | 0.008mg | 0.267mg |
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| Selenium | 1.7µg | 0.1µg |
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| Vitamin A | 0IU | 63IU |
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| Vitamin A RAE | 0µg | 3µg |
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| Vitamin E | 0mg | 1.32mg |
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| Vitamin C | 0mg | 14mg |
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| Vitamin B1 | 0.001mg | 0.012mg |
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| Vitamin B2 | 0.001mg | 0.02mg |
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| Vitamin B3 | 0.078mg | 0.101mg |
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| Vitamin B5 | 0.005mg | 0.295mg |
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| Vitamin B6 | 0.003mg | 0.057mg |
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| Folate | 1µg | 1µg | |
| Vitamin K | 0µg | 5µg |
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| Tryptophan | 0mg | 0.003mg |
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| Threonine | 0.035mg | 0.028mg |
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| Isoleucine | 0.028mg | 0.033mg |
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| Leucine | 0.066mg | 0.053mg |
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| Lysine | 0.077mg | 0.039mg |
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| Methionine | 0.015mg | 0.003mg |
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| Phenylalanine | 0.042mg | 0.036mg |
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| Valine | 0.05mg | 0.045mg |
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| Histidine | 0.017mg | 0.018mg |
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| Saturated Fat | 0.056g | 0.008g |
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| Monounsaturated Fat | 0.08g | 0.018g |
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| Polyunsaturated fat | 0.047g | 0.055g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
11%
Minerals Daily Need Coverage Score
7%
8%
Comparison summary
Which food is lower in Sugar?
Cranberry is lower in Sugar (difference - 53.29g)
Which food contains less Sodium?
Cranberry contains less Sodium (difference - 78mg)
Which food is lower in Saturated Fat?
Cranberry is lower in Saturated Fat (difference - 0.048g)
Which food is lower in glycemic index?
Cranberry is lower in glycemic index (difference - 17)
Which food is cheaper?
Cranberry is cheaper (difference - $2.5)
Which food is richer in minerals?
Cranberry is relatively richer in minerals
Which food is richer in vitamins?
Cranberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)