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  6. Marshmallow vs. Cranberries

Marshmallow vs. Cranberries — In-Depth Nutrition Comparison

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The main differences between marshmallow and cranberries

  • Cranberries are richer than marshmallow in vitamin C, fiber, manganese, vitamin E, and vitamin B5.
  • Daily need coverage for vitamin C for cranberries is 16% higher.
  • Marshmallow contains 13 times more sugar than cranberries. Marshmallow contains 57.56g of sugar, while cranberries contain 4.27g.
  • Cranberries have a lower glycemic index than marshmallow.

Food types used in this article are Candies, marshmallows and Cranberries, raw.

Infographic

Marshmallow vs Cranberries infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 2.4% 7.1% 8.6% 19% 2.5% 4.7% 0.26% 35% 0.55%
Contains more CopperCopper +73.2%
Contains more SeleniumSelenium +1600%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +166.7%
Contains more PotassiumPotassium +1500%
Contains more ZincZinc +125%
Contains more PhosphorusPhosphorus +37.5%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +3237.5%
~equal in Iron ~0.23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 47% 1% 26% 0% 3% 4.6% 1.9% 18% 13% 0% 13% 0.75% 3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1100%
Contains more Vitamin B2Vitamin B2 +1900%
Contains more Vitamin B3Vitamin B3 +29.5%
Contains more Vitamin B5Vitamin B5 +5800%
Contains more Vitamin B6Vitamin B6 +1800%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +5400%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~1µg

All nutrients comparison - raw data values

Nutrient Marshmallow Cranberries DV% diff.
Carbs 81.3g 11.97g 23%
Vitamin C 0mg 14mg 16%
Calories 318kcal 46kcal 14%
Fiber 0.1g 3.6g 14%
Manganese 0.008mg 0.267mg 11%
Vitamin E 0mg 1.32mg 9%
Vitamin B5 0.005mg 0.295mg 6%
Copper 0.097mg 0.056mg 5%
Vitamin K 0µg 5µg 4%
Vitamin B6 0.003mg 0.057mg 4%
Protein 1.8g 0.46g 3%
Selenium 1.7µg 0.1µg 3%
Sodium 80mg 2mg 3%
Potassium 5mg 80mg 2%
Choline 0.1mg 5.5mg 1%
Vitamin B2 0.001mg 0.02mg 1%
Vitamin B1 0.001mg 0.012mg 1%
Calcium 3mg 8mg 1%
Fructose 0.67g 1%
Magnesium 2mg 6mg 1%
Fats 0.2g 0.13g 0%
Net carbs 81.2g 8.37g N/A
Iron 0.23mg 0.23mg 0%
Sugar 57.56g 4.27g N/A
Zinc 0.04mg 0.09mg 0%
Phosphorus 8mg 11mg 0%
Vitamin A 0µg 3µg 0%
Vitamin B3 0.078mg 0.101mg 0%
Folate 1µg 1µg 0%
Saturated fat 0.056g 0.008g 0%
Monounsaturated fat 0.08g 0.018g 0%
Polyunsaturated fat 0.047g 0.055g 0%
Tryptophan 0mg 0.003mg 0%
Threonine 0.035mg 0.028mg 0%
Isoleucine 0.028mg 0.033mg 0%
Leucine 0.066mg 0.053mg 0%
Lysine 0.077mg 0.039mg 0%
Methionine 0.015mg 0.003mg 0%
Phenylalanine 0.042mg 0.036mg 0%
Valine 0.05mg 0.045mg 0%
Histidine 0.017mg 0.018mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
12% 87%
Protein: 0.46 g
Fats: 0.13 g
Carbs: 11.97 g
Water: 87.32 g
Other: 0.12 g
Contains more ProteinProtein +291.3%
Contains more FatsFats +53.8%
Contains more CarbsCarbs +579.2%
Contains more OtherOther +150%
Contains more WaterWater +432.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
10% 22% 68%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.018 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains more Mono. FatMonounsaturated fat +344.4%
Contains less Sat. FatSaturated fat -85.7%
Contains more Poly. FatPolyunsaturated fat +17%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients
  2. Cranberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171722/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.