Marshmallow vs. Fenugreek — In-Depth Nutrition Comparison
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A recap on differences between marshmallow and fenugreek
- Fenugreek is higher than marshmallow in iron, copper, fiber, manganese, vitamin B6, magnesium, phosphorus, vitamin B2, vitamin B1, and potassium.
- Fenugreek covers your daily iron needs 416% more than marshmallow.
- The glycemic index of fenugreek is lower.
Food varieties used in this article are Candies, marshmallows and Spices, fenugreek seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +9450% |
| Contains more CalciumCalcium | +5766.7% |
| Contains more PotassiumPotassium | +15300% |
| Contains more IronIron | +14478.3% |
| Contains more CopperCopper | +1044.3% |
| Contains more ZincZinc | +6150% |
| Contains more PhosphorusPhosphorus | +3600% |
| Contains less SodiumSodium | -16.3% |
| Contains more ManganeseManganese | +15250% |
| Contains more SeleniumSelenium | +270.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +32100% |
| Contains more Vitamin B2Vitamin B2 | +36500% |
| Contains more Vitamin B3Vitamin B3 | +2002.6% |
| Contains more Vitamin B6Vitamin B6 | +19900% |
| Contains more FolateFolate | +5600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.23mg | 33.53mg | 416% |
| Copper | 0.097mg | 1.11mg | 113% |
| Fiber | 0.1g | 24.6g | 98% |
| Manganese | 0.008mg | 1.228mg | 53% |
| Vitamin B6 | 0.003mg | 0.6mg | 46% |
| Magnesium | 2mg | 191mg | 45% |
| Protein | 1.8g | 23g | 42% |
| Phosphorus | 8mg | 296mg | 41% |
| Vitamin B2 | 0.001mg | 0.366mg | 28% |
| Vitamin B1 | 0.001mg | 0.322mg | 27% |
| Potassium | 5mg | 770mg | 23% |
| Zinc | 0.04mg | 2.5mg | 22% |
| Calcium | 3mg | 176mg | 17% |
| Folate | 1µg | 57µg | 14% |
| Vitamin B3 | 0.078mg | 1.64mg | 10% |
| Fats | 0.2g | 6.41g | 10% |
| Carbs | 81.3g | 58.35g | 8% |
| Selenium | 1.7µg | 6.3µg | 8% |
| Saturated fat | 0.056g | 1.46g | 6% |
| Vitamin C | 0mg | 3mg | 3% |
| Sodium | 80mg | 67mg | 1% |
| Calories | 318kcal | 323kcal | 0% |
| Net carbs | 81.2g | 33.75g | N/A |
| Sugar | 57.56g | N/A | |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin B5 | 0.005mg | 0% | |
| Choline | 0.1mg | 0% | |
| Monounsaturated fat | 0.08g | 0% | |
| Polyunsaturated fat | 0.047g | 0% | |
| Tryptophan | 0mg | 0.391mg | 0% |
| Threonine | 0.035mg | 0.898mg | 0% |
| Isoleucine | 0.028mg | 1.241mg | 0% |
| Leucine | 0.066mg | 1.757mg | 0% |
| Lysine | 0.077mg | 1.684mg | 0% |
| Methionine | 0.015mg | 0.338mg | 0% |
| Phenylalanine | 0.042mg | 1.089mg | 0% |
| Valine | 0.05mg | 1.102mg | 0% |
| Histidine | 0.017mg | 0.668mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.8 g
Fats:
0.2 g
Carbs:
81.3 g
Water:
16.4 g
Other:
0.3 g
Protein:
23 g
Fats:
6.41 g
Carbs:
58.35 g
Water:
8.84 g
Other:
3.4 g
| Contains more CarbsCarbs | +39.3% |
| Contains more WaterWater | +85.5% |
| Contains more ProteinProtein | +1177.8% |
| Contains more FatsFats | +3105% |
| Contains more OtherOther | +1033.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.08 g
Polyunsaturated fat:
Poly. Fat
0.047 g
Saturated fat:
Sat. Fat
1.46 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -96.2% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
