Marshmallow vs. Filo — In-Depth Nutrition Comparison
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The main differences between marshmallow and filo
- Filo is richer than marshmallow in vitamin B1, selenium, iron, vitamin B2, vitamin B3, folate, manganese, phosphorus, and fiber.
- Daily need coverage for vitamin B1 for filo is 45% higher.
- Filo has a lower glycemic index than marshmallow.
Food types used in this article are Candies, marshmallows and Phyllo dough.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -83.4% |
| Contains more MagnesiumMagnesium | +650% |
| Contains more CalciumCalcium | +266.7% |
| Contains more PotassiumPotassium | +1380% |
| Contains more IronIron | +1295.7% |
| Contains more ZincZinc | +1125% |
| Contains more PhosphorusPhosphorus | +837.5% |
| Contains more ManganeseManganese | +5850% |
| Contains more SeleniumSelenium | +1270.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +54000% |
| Contains more Vitamin B2Vitamin B2 | +34000% |
| Contains more Vitamin B3Vitamin B3 | +5121.8% |
| Contains more Vitamin B5Vitamin B5 | +5940% |
| Contains more Vitamin B6Vitamin B6 | +900% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +8700% |
| Contains more CholineCholine | +6800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.001mg | 0.541mg | 45% |
| Selenium | 1.7µg | 23.3µg | 39% |
| Iron | 0.23mg | 3.21mg | 37% |
| Vitamin B2 | 0.001mg | 0.341mg | 26% |
| Vitamin B3 | 0.078mg | 4.073mg | 25% |
| Folate | 1µg | 88µg | 22% |
| Manganese | 0.008mg | 0.476mg | 20% |
| Sodium | 80mg | 483mg | 18% |
| Protein | 1.8g | 7.1g | 11% |
| Carbs | 81.3g | 52.6g | 10% |
| Phosphorus | 8mg | 75mg | 10% |
| Fats | 0.2g | 6g | 9% |
| Monounsaturated fat | 0.08g | 3.149g | 8% |
| Fiber | 0.1g | 1.9g | 7% |
| Vitamin B5 | 0.005mg | 0.302mg | 6% |
| Polyunsaturated fat | 0.047g | 0.923g | 6% |
| Saturated fat | 0.056g | 1.47g | 6% |
| Zinc | 0.04mg | 0.49mg | 4% |
| Magnesium | 2mg | 15mg | 3% |
| Vitamin B6 | 0.003mg | 0.03mg | 2% |
| Vitamin K | 0µg | 2.5µg | 2% |
| Potassium | 5mg | 74mg | 2% |
| Choline | 0.1mg | 6.9mg | 1% |
| Calories | 318kcal | 299kcal | 1% |
| Vitamin E | 0mg | 0.08mg | 1% |
| Calcium | 3mg | 11mg | 1% |
| Net carbs | 81.2g | 50.7g | N/A |
| Sugar | 57.56g | 0.18g | N/A |
| Copper | 0.097mg | 0.101mg | 0% |
| Tryptophan | 0mg | 0.088mg | 0% |
| Threonine | 0.035mg | 0.194mg | 0% |
| Isoleucine | 0.028mg | 0.246mg | 0% |
| Leucine | 0.066mg | 0.49mg | 0% |
| Lysine | 0.077mg | 0.158mg | 0% |
| Methionine | 0.015mg | 0.126mg | 0% |
| Phenylalanine | 0.042mg | 0.359mg | 0% |
| Valine | 0.05mg | 0.286mg | 0% |
| Histidine | 0.017mg | 0.159mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.8 g
Fats:
0.2 g
Carbs:
81.3 g
Water:
16.4 g
Other:
0.3 g
Protein:
7.1 g
Fats:
6 g
Carbs:
52.6 g
Water:
32.6 g
Other:
1.7 g
| Contains more CarbsCarbs | +54.6% |
| Contains more ProteinProtein | +294.4% |
| Contains more FatsFats | +2900% |
| Contains more WaterWater | +98.8% |
| Contains more OtherOther | +466.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.08 g
Polyunsaturated fat:
Poly. Fat
0.047 g
Saturated fat:
Sat. Fat
1.47 g
Monounsaturated fat:
Mono. Fat
3.149 g
Polyunsaturated fat:
Poly. Fat
0.923 g
| Contains less Sat. FatSaturated fat | -96.2% |
| Contains more Mono. FatMonounsaturated fat | +3836.3% |
| Contains more Poly. FatPolyunsaturated fat | +1863.8% |
