Marshmallow vs. Frozen yogurt — In-Depth Nutrition Comparison
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Summary of differences between marshmallow and frozen yogurt
- Marshmallow has more carbs and copper; however, frozen yogurt is higher in vitamin B2, phosphorus, calcium, vitamin A, and fats.
- Marshmallow covers your daily need for carbs 20% more than frozen yogurt.
- Marshmallow has 11 times more copper than frozen yogurt. While marshmallow has 0.097mg of copper, frozen yogurt has only 0.009mg.
- Marshmallow has less saturated fat.
- The glycemic index of marshmallow is higher.
These are the specific foods used in this comparison Candies, marshmallows and Frozen yogurts, flavors other than chocolate.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CopperCopper | +977.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +3233.3% |
| Contains more PotassiumPotassium | +3020% |
| Contains more IronIron | +100% |
| Contains more ZincZinc | +600% |
| Contains more PhosphorusPhosphorus | +1012.5% |
| Contains less SodiumSodium | -21.3% |
| Contains more SeleniumSelenium | +11.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B3Vitamin B3 | +11.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3900% |
| Contains more Vitamin B2Vitamin B2 | +17900% |
| Contains more Vitamin B6Vitamin B6 | +1233.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 81.3g | 21.6g | 20% |
| Vitamin B2 | 0.001mg | 0.18mg | 14% |
| Phosphorus | 8mg | 89mg | 12% |
| Calories | 318kcal | 127kcal | 10% |
| Calcium | 3mg | 100mg | 10% |
| Copper | 0.097mg | 0.009mg | 10% |
| Saturated fat | 0.056g | 2.326g | 10% |
| Fats | 0.2g | 3.6g | 5% |
| Vitamin A | 0µg | 49µg | 5% |
| Cholesterol | 0mg | 13mg | 4% |
| Potassium | 5mg | 156mg | 4% |
| Choline | 0.1mg | 23.1mg | 4% |
| Iron | 0.23mg | 0.46mg | 3% |
| Vitamin B1 | 0.001mg | 0.04mg | 3% |
| Vitamin B6 | 0.003mg | 0.04mg | 3% |
| Vitamin B12 | 0µg | 0.07µg | 3% |
| Protein | 1.8g | 3g | 2% |
| Magnesium | 2mg | 10mg | 2% |
| Zinc | 0.04mg | 0.28mg | 2% |
| Monounsaturated fat | 0.08g | 0.986g | 2% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Sodium | 80mg | 63mg | 1% |
| Vitamin E | 0mg | 0.09mg | 1% |
| Folate | 1µg | 4µg | 1% |
| Protein per 100 calories | 0.57g | 2.4g | N/A |
| Calories per 10 g protein | 1767kcal | 423kcal | N/A |
| Weight per 100 calories | 31g | 79g | N/A |
| Unsaturated / Saturated Fat ratio | 2.3 | 0.47 | N/A |
| Net carbs | 81.2g | 21.6g | N/A |
| Vitamin D* | 0 IU | 3 IU | 0% |
| Sugar | 57.56g | 19.92g | N/A |
| Fiber | 0.1g | 0g | 0% |
| Manganese | 0.008mg | 0% | |
| Selenium | 1.7µg | 1.9µg | 0% |
| Vitamin B3 | 0.078mg | 0.07mg | 0% |
| Vitamin B5 | 0.005mg | 0% | |
| Vitamin K | 0µg | 0.3µg | 0% |
| Polyunsaturated fat | 0.047g | 0.1g | 0% |
| Threonine | 0.035mg | 0% | |
| Isoleucine | 0.028mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.077mg | 0% | |
| Methionine | 0.015mg | 0% | |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.017mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.8 g
Fats:
0.2 g
Carbs:
81.3 g
Water:
16.4 g
Other:
0.3 g
Protein:
3 g
Fats:
3.6 g
Carbs:
21.6 g
Water:
71.2 g
Other:
0.6 g
| Contains more CarbsCarbs | +276.4% |
| Contains more ProteinProtein | +66.7% |
| Contains more FatsFats | +1700% |
| Contains more WaterWater | +334.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.08 g
Polyunsaturated fat:
Poly. Fat
0.047 g
Saturated fat:
Sat. Fat
2.326 g
Monounsaturated fat:
Mono. Fat
0.986 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains less Sat. FatSaturated fat | -97.6% |
| Contains more Mono. FatMonounsaturated fat | +1132.5% |
| Contains more Poly. FatPolyunsaturated fat | +112.8% |
