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  6. Marshmallow vs. Halibut raw

Marshmallow vs. Halibut raw — In-Depth Nutrition Comparison

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The main differences between marshmallow and halibut raw

  • Halibut raw is richer than marshmallow in vitamin D, selenium, vitamin B12, vitamin B6, phosphorus, choline, vitamin B3, and potassium.
  • Daily need coverage for vitamin D for halibut raw is 183% higher.
  • Marshmallow contains less saturated fat.
  • Halibut raw has a lower glycemic index than marshmallow.

Food types used in this article are Candies, marshmallows and Fish, halibut, Greenland, raw.

Infographic

Marshmallow vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more CopperCopper +223.3%
Contains more MagnesiumMagnesium +1200%
Contains more PotassiumPotassium +5260%
Contains more IronIron +187%
Contains more ZincZinc +900%
Contains more PhosphorusPhosphorus +1950%
Contains more ManganeseManganese +50%
Contains more SeleniumSelenium +2047.1%
~equal in Calcium ~3mg
~equal in Sodium ~80mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +5900%
Contains more Vitamin B2Vitamin B2 +7900%
Contains more Vitamin B3Vitamin B3 +1823.1%
Contains more Vitamin B5Vitamin B5 +4900%
Contains more Vitamin B6Vitamin B6 +13900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +61700%
~equal in Vitamin C ~0mg
~equal in Folate ~1µg

All nutrients comparison - raw data values

Nutrient Marshmallow Halibut raw DV% diff.
Vitamin D 0IU 1097IU 137%
Vitamin D 0µg 27.4µg 137%
Selenium 1.7µg 36.5µg 63%
Vitamin B12 0µg 1µg 42%
Vitamin B6 0.003mg 0.42mg 32%
Carbs 81.3g 0g 27%
Protein 1.8g 14.37g 25%
Phosphorus 8mg 164mg 22%
Fats 0.2g 13.84g 21%
Monounsaturated fat 0.08g 8.378g 21%
Cholesterol 0mg 46mg 15%
Saturated fat 0.056g 2.419g 11%
Choline 0.1mg 61.8mg 11%
Polyunsaturated fat 0.047g 1.367g 9%
Vitamin B3 0.078mg 1.5mg 9%
Potassium 5mg 268mg 8%
Copper 0.097mg 0.03mg 7%
Calories 318kcal 186kcal 7%
Vitamin B2 0.001mg 0.08mg 6%
Magnesium 2mg 26mg 6%
Vitamin B5 0.005mg 0.25mg 5%
Iron 0.23mg 0.66mg 5%
Vitamin E 0mg 0.73mg 5%
Vitamin B1 0.001mg 0.06mg 5%
Zinc 0.04mg 0.4mg 3%
Vitamin A 0µg 14µg 2%
Net carbs 81.2g 0g N/A
Calcium 3mg 3mg 0%
Sugar 57.56g 0g N/A
Fiber 0.1g 0g 0%
Sodium 80mg 80mg 0%
Manganese 0.008mg 0.012mg 0%
Vitamin K 0µg 0.1µg 0%
Folate 1µg 1µg 0%
Tryptophan 0mg 0.161mg 0%
Threonine 0.035mg 0.63mg 0%
Isoleucine 0.028mg 0.662mg 0%
Leucine 0.066mg 1.168mg 0%
Lysine 0.077mg 1.32mg 0%
Methionine 0.015mg 0.425mg 0%
Phenylalanine 0.042mg 0.561mg 0%
Valine 0.05mg 0.74mg 0%
Histidine 0.017mg 0.423mg 0%
Omega-3 - EPA 0g 0.526g N/A
Omega-3 - DHA 0g 0.393g N/A
Omega-3 - DPA 0g 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +698.3%
Contains more FatsFats +6820%
Contains more WaterWater +328.5%
Contains more OtherOther +406.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains less Sat. FatSaturated fat -97.7%
Contains more Mono. FatMonounsaturated fat +10372.5%
Contains more Poly. FatPolyunsaturated fat +2808.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.