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Marshmallow vs. Hot sauce — In-Depth Nutrition Comparison

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The main differences between marshmallow and hot sauce

  • Marshmallow is richer in copper, yet hot sauce is richer in vitamin C, vitamin B6, and vitamin B2.
  • Daily need coverage for sodium for hot sauce is 111% higher.
  • Marshmallow contains 46 times more sugar than hot sauce. Marshmallow contains 57.56g of sugar, while hot sauce contains 1.26g.

Food types used in this article are Candies, marshmallows and Sauce, ready-to-serve, pepper or hot.

Infographic

Marshmallow vs Hot sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Contains more CopperCopper +246.4%
Contains less SodiumSodium -97%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +166.7%
Contains more PotassiumPotassium +2780%
Contains more IronIron +108.7%
Contains more ZincZinc +175%
Contains more PhosphorusPhosphorus +37.5%
Contains more ManganeseManganese +512.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +3500%
Contains more Vitamin B2Vitamin B2 +8100%
Contains more Vitamin B3Vitamin B3 +225.6%
Contains more Vitamin B5Vitamin B5 +2100%
Contains more Vitamin B6Vitamin B6 +5133.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +500%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marshmallow Hot sauce DV% diff.
Sodium 80mg 2643mg 111%
Vitamin C 0mg 74.8mg 83%
Carbs 81.3g 1.75g 27%
Calories 318kcal 11kcal 15%
Vitamin B6 0.003mg 0.157mg 12%
Copper 0.097mg 0.028mg 8%
Vitamin B2 0.001mg 0.082mg 6%
Potassium 5mg 144mg 4%
Protein 1.8g 0.51g 3%
Selenium 1.7µg 0µg 3%
Vitamin B1 0.001mg 0.036mg 3%
Iron 0.23mg 0.48mg 3%
Vitamin K 0µg 2.4µg 2%
Vitamin B5 0.005mg 0.11mg 2%
Manganese 0.008mg 0.049mg 2%
Magnesium 2mg 5mg 1%
Polyunsaturated fat 0.047g 0.196g 1%
Folate 1µg 6µg 1%
Vitamin B3 0.078mg 0.254mg 1%
Fiber 0.1g 0.3g 1%
Calcium 3mg 8mg 1%
Vitamin A 0µg 8µg 1%
Zinc 0.04mg 0.11mg 1%
Vitamin E 0mg 0.12mg 1%
Fats 0.2g 0.37g 0%
Net carbs 81.2g 1.45g N/A
Sugar 57.56g 1.26g N/A
Phosphorus 8mg 11mg 0%
Choline 0.1mg 0%
Saturated fat 0.056g 0.052g 0%
Monounsaturated fat 0.08g 0.03g 0%
Tryptophan 0mg 0.007mg 0%
Threonine 0.035mg 0.019mg 0%
Isoleucine 0.028mg 0.017mg 0%
Leucine 0.066mg 0.027mg 0%
Lysine 0.077mg 0.023mg 0%
Methionine 0.015mg 0.006mg 0%
Phenylalanine 0.042mg 0.016mg 0%
Valine 0.05mg 0.022mg 0%
Histidine 0.017mg 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Contains more ProteinProtein +252.9%
Contains more CarbsCarbs +4545.7%
Contains more FatsFats +85%
Contains more WaterWater +448.7%
Contains more OtherOther +2363.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
Contains more Mono. FatMonounsaturated fat +166.7%
Contains more Poly. FatPolyunsaturated fat +317%
~equal in Saturated fat ~0.052g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients
  2. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.