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  6. Marshmallow vs. Italian sausage raw

Marshmallow vs. Italian sausage raw — In-Depth Nutrition Comparison

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Important differences between marshmallow and italian sausage raw

  • Marshmallow has less vitamin B1, selenium, vitamin B12, vitamin B6, vitamin B3, phosphorus, and zinc.
  • Italian sausage raw's daily need coverage for saturated fat is 56% more.
  • Marshmallow has a higher glycemic index than italian sausage raw.

The food varieties used in the comparison are Candies, marshmallows and Sausage, Italian, pork, raw.

Infographic

Marshmallow vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more CopperCopper +21.3%
Contains less SodiumSodium -89.1%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +4960%
Contains more IronIron +413%
Contains more ZincZinc +4375%
Contains more PhosphorusPhosphorus +1675%
Contains more ManganeseManganese +625%
Contains more SeleniumSelenium +1358.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +56700%
Contains more Vitamin B2Vitamin B2 +16700%
Contains more Vitamin B3Vitamin B3 +4066.7%
Contains more Vitamin B5Vitamin B5 +10100%
Contains more Vitamin B6Vitamin B6 +9900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +700%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Marshmallow Italian sausage raw DV% diff.
Saturated fat 0.056g 11.27g 51%
Fats 0.2g 31.33g 48%
Vitamin B1 0.001mg 0.568mg 47%
Selenium 1.7µg 24.8µg 42%
Vitamin B12 0µg 0.91µg 38%
Monounsaturated fat 0.08g 14.34g 36%
Sodium 80mg 731mg 28%
Polyunsaturated fat 0.047g 4.03g 27%
Carbs 81.3g 0.65g 27%
Cholesterol 0mg 76mg 25%
Protein 1.8g 14.25g 25%
Vitamin B6 0.003mg 0.3mg 23%
Vitamin B3 0.078mg 3.25mg 20%
Phosphorus 8mg 142mg 19%
Zinc 0.04mg 1.79mg 16%
Vitamin B2 0.001mg 0.168mg 13%
Iron 0.23mg 1.18mg 12%
Vitamin B5 0.005mg 0.51mg 10%
Potassium 5mg 253mg 7%
Magnesium 2mg 14mg 3%
Copper 0.097mg 0.08mg 2%
Folate 1µg 8µg 2%
Manganese 0.008mg 0.058mg 2%
Calcium 3mg 18mg 2%
Vitamin C 0mg 2mg 2%
Calories 318kcal 346kcal 1%
Net carbs 81.2g 0.65g N/A
Sugar 57.56g N/A
Fiber 0.1g 0g 0%
Choline 0.1mg 0%
Tryptophan 0mg 0.114mg 0%
Threonine 0.035mg 0.563mg 0%
Isoleucine 0.028mg 0.52mg 0%
Leucine 0.066mg 0.956mg 0%
Lysine 0.077mg 1.083mg 0%
Methionine 0.015mg 0.346mg 0%
Phenylalanine 0.042mg 0.477mg 0%
Valine 0.05mg 0.572mg 0%
Histidine 0.017mg 0.411mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more CarbsCarbs +12407.7%
Contains more ProteinProtein +691.7%
Contains more FatsFats +15565%
Contains more WaterWater +211.5%
Contains more OtherOther +796.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +17825%
Contains more Poly. FatPolyunsaturated fat +8474.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.