Marshmallow vs. Lentil soup — In-Depth Nutrition Comparison
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Summary of differences between marshmallow and lentil soup
- Marshmallow has less iron, phosphorus, vitamin B6, and vitamin B1 than lentil soup.
- Lentil soup covers your daily need for sodium, 20% more than marshmallow.
- Marshmallow has less sodium.
- The glycemic index of marshmallow is higher.
These are the specific foods used in this comparison Candies, marshmallows and Soup, lentil with ham, canned, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +38.6% |
| Contains less SodiumSodium | -85% |
| Contains more SeleniumSelenium | +466.7% |
| Contains more MagnesiumMagnesium | +350% |
| Contains more CalciumCalcium | +466.7% |
| Contains more PotassiumPotassium | +2780% |
| Contains more IronIron | +365.2% |
| Contains more ZincZinc | +650% |
| Contains more PhosphorusPhosphorus | +825% |
| Contains more ManganeseManganese | +1400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +6900% |
| Contains more Vitamin B2Vitamin B2 | +4400% |
| Contains more Vitamin B3Vitamin B3 | +598.7% |
| Contains more Vitamin B5Vitamin B5 | +2700% |
| Contains more Vitamin B6Vitamin B6 | +2900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 81.3g | 8.16g | 24% |
| Sodium | 80mg | 532mg | 20% |
| Calories | 318kcal | 56kcal | 13% |
| Iron | 0.23mg | 1.07mg | 11% |
| Phosphorus | 8mg | 74mg | 9% |
| Vitamin B6 | 0.003mg | 0.09mg | 7% |
| Vitamin B1 | 0.001mg | 0.07mg | 6% |
| Folate | 1µg | 20µg | 5% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Manganese | 0.008mg | 0.12mg | 5% |
| Potassium | 5mg | 144mg | 4% |
| Protein | 1.8g | 3.74g | 4% |
| Vitamin B5 | 0.005mg | 0.14mg | 3% |
| Vitamin B3 | 0.078mg | 0.545mg | 3% |
| Vitamin B2 | 0.001mg | 0.045mg | 3% |
| Selenium | 1.7µg | 0.3µg | 3% |
| Copper | 0.097mg | 0.07mg | 3% |
| Zinc | 0.04mg | 0.3mg | 2% |
| Magnesium | 2mg | 9mg | 2% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Saturated fat | 0.056g | 0.45g | 2% |
| Polyunsaturated fat | 0.047g | 0.13g | 1% |
| Calcium | 3mg | 17mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Fats | 0.2g | 1.12g | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Monounsaturated fat | 0.08g | 0.52g | 1% |
| Net carbs | 81.2g | 8.16g | N/A |
| Sugar | 57.56g | N/A | |
| Fiber | 0.1g | 0% | |
| Choline | 0.1mg | 0% | |
| Threonine | 0.035mg | 0% | |
| Isoleucine | 0.028mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.077mg | 0% | |
| Methionine | 0.015mg | 0% | |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.017mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.8 g
Fats:
0.2 g
Carbs:
81.3 g
Water:
16.4 g
Other:
0.3 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more CarbsCarbs | +896.3% |
| Contains more ProteinProtein | +107.8% |
| Contains more FatsFats | +460% |
| Contains more WaterWater | +422.9% |
| Contains more OtherOther | +310% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.08 g
Polyunsaturated fat:
Poly. Fat
0.047 g
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains less Sat. FatSaturated fat | -87.6% |
| Contains more Mono. FatMonounsaturated fat | +550% |
| Contains more Poly. FatPolyunsaturated fat | +176.6% |
