Marshmallow vs. Lentil soup — In-Depth Nutrition Comparison
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Summary of differences between marshmallow and lentil soup
- Marshmallow has less iron, phosphorus, vitamin B6, and vitamin B1 than lentil soup.
- Lentil soup covers your daily need for sodium, 20% more than marshmallow.
- Marshmallow has less sodium.
- The glycemic index of marshmallow is higher.
These are the specific foods used in this comparison Candies, marshmallows and Soup, lentil with ham, canned, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +38.6% |
| Contains less SodiumSodium | -85% |
| Contains more SeleniumSelenium | +466.7% |
| Contains more MagnesiumMagnesium | +350% |
| Contains more CalciumCalcium | +466.7% |
| Contains more PotassiumPotassium | +2780% |
| Contains more IronIron | +365.2% |
| Contains more ZincZinc | +650% |
| Contains more PhosphorusPhosphorus | +825% |
| Contains more ManganeseManganese | +1400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +6900% |
| Contains more Vitamin B2Vitamin B2 | +4400% |
| Contains more Vitamin B3Vitamin B3 | +598.7% |
| Contains more Vitamin B5Vitamin B5 | +2700% |
| Contains more Vitamin B6Vitamin B6 | +2900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1900% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.8 g
Fats:
0.2 g
Carbs:
81.3 g
Water:
16.4 g
Other:
0.3 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more CarbsCarbs | +896.3% |
| Contains more ProteinProtein | +107.8% |
| Contains more FatsFats | +460% |
| Contains more WaterWater | +422.9% |
| Contains more OtherOther | +310% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.08 g
Polyunsaturated fat:
Poly. Fat
0.047 g
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains less Sat. FatSaturated fat | -87.6% |
| Contains more Mono. FatMonounsaturated fat | +550% |
| Contains more Poly. FatPolyunsaturated fat | +176.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Carbs | 81.3g | 8.16g | 24% |
| Sodium | 80mg | 532mg | 20% |
| Calories | 318kcal | 56kcal | 13% |
| Iron | 0.23mg | 1.07mg | 11% |
| Phosphorus | 8mg | 74mg | 9% |
| Vitamin B6 | 0.003mg | 0.09mg | 7% |
| Vitamin B1 | 0.001mg | 0.07mg | 6% |
| Folate | 1µg | 20µg | 5% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Manganese | 0.008mg | 0.12mg | 5% |
| Potassium | 5mg | 144mg | 4% |
| Protein | 1.8g | 3.74g | 4% |
| Vitamin B5 | 0.005mg | 0.14mg | 3% |
| Vitamin B3 | 0.078mg | 0.545mg | 3% |
| Vitamin B2 | 0.001mg | 0.045mg | 3% |
| Selenium | 1.7µg | 0.3µg | 3% |
| Copper | 0.097mg | 0.07mg | 3% |
| Zinc | 0.04mg | 0.3mg | 2% |
| Magnesium | 2mg | 9mg | 2% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Saturated fat | 0.056g | 0.45g | 2% |
| Polyunsaturated fat | 0.047g | 0.13g | 1% |
| Calcium | 3mg | 17mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Fats | 0.2g | 1.12g | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Monounsaturated fat | 0.08g | 0.52g | 1% |
| Net carbs | 81.2g | 8.16g | N/A |
| Sugar | 57.56g | N/A | |
| Fiber | 0.1g | 0% | |
| Choline | 0.1mg | 0% | |
| Threonine | 0.035mg | 0% | |
| Isoleucine | 0.028mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.077mg | 0% | |
| Methionine | 0.015mg | 0% | |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.017mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
8%
Minerals Daily Need Coverage Score
7%
21%
Comparison summary
Which food is lower in Cholesterol?
Marshmallow is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Marshmallow contains less Sodium (difference - 452mg)
Which food is lower in Saturated fat?
Marshmallow is lower in Saturated fat (difference - 0.394g)
Which food is lower in Sugar?
Lentil soup is lower in Sugar (difference - 57.56g)
Which food is lower in glycemic index?
Lentil soup is lower in glycemic index (difference - 18)
Which food is cheaper?
Lentil soup is cheaper (difference - $2.5)
Which food is richer in minerals?
Lentil soup is relatively richer in minerals
Which food is richer in vitamins?
Lentil soup is relatively richer in vitamins