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  6. Marshmallow vs. Liqueur

Marshmallow vs. Liqueur — In-Depth Nutrition Comparison

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Differences between marshmallow and liqueur

  • Marshmallow has more copper, while liqueur has more vitamin A, phosphorus, monounsaturated fat, and polyunsaturated fat.
  • Liqueur's daily need coverage for saturated fat is 48% higher.
  • Liqueur contains 3 times less sugar than marshmallow. Marshmallow contains 57.56g of sugar, while liqueur contains 19.76g.
  • Marshmallow has a lower glycemic index. The glycemic index of marshmallow is 62, while the glycemic index of liqueur is 80.

The food types used in this comparison are Candies, marshmallows and Alcoholic beverage, liqueur, coffee with cream, 34 proof.

Infographic

Marshmallow vs Liqueur infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Contains more IronIron +76.9%
Contains more CopperCopper +142.5%
Contains less SodiumSodium -13%
Contains more ManganeseManganese +33.3%
Contains more SeleniumSelenium +325%
Contains more CalciumCalcium +433.3%
Contains more PotassiumPotassium +540%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +525%
~equal in Magnesium ~2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Liqueur
Liqueur
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1000%
Contains more Vitamin B2Vitamin B2 +5600%
Contains more Vitamin B5Vitamin B5 +1640%
Contains more Vitamin B6Vitamin B6 +266.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +8000%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.078mg

All nutrients comparison - raw data values

Nutrient Marshmallow Liqueur DV% diff.
Saturated fat 0.056g 9.664g 44%
Fats 0.2g 15.7g 24%
Carbs 81.3g 20.9g 20%
Cholesterol 0mg 58mg 19%
Vitamin A 0µg 173µg 19%
Monounsaturated fat 0.08g 4.458g 11%
Copper 0.097mg 0.04mg 6%
Phosphorus 8mg 50mg 6%
Polyunsaturated fat 0.047g 0.669g 4%
Vitamin B2 0.001mg 0.057mg 4%
Vitamin E 0mg 0.45mg 3%
Vitamin B12 0µg 0.08µg 3%
Protein 1.8g 2.8g 2%
Caffeine 0mg 8mg 2%
Vitamin B5 0.005mg 0.087mg 2%
Selenium 1.7µg 0.4µg 2%
Vitamin B6 0.003mg 0.011mg 1%
Choline 0.1mg 8.1mg 1%
Vitamin K 0µg 1.3µg 1%
Vitamin B1 0.001mg 0.011mg 1%
Potassium 5mg 32mg 1%
Zinc 0.04mg 0.16mg 1%
Sodium 80mg 92mg 1%
Calcium 3mg 16mg 1%
Iron 0.23mg 0.13mg 1%
Calories 318kcal 327kcal 0%
Vitamin C 0mg 0.2mg 0%
Net carbs 81.2g 20.9g N/A
Magnesium 2mg 2mg 0%
Sugar 57.56g 19.76g N/A
Fiber 0.1g 0g 0%
Manganese 0.008mg 0.006mg 0%
Vitamin B3 0.078mg 0.078mg 0%
Folate 1µg 2µg 0%
Tryptophan 0mg 0.04mg 0%
Threonine 0.035mg 0.127mg 0%
Isoleucine 0.028mg 0.17mg 0%
Leucine 0.066mg 0.275mg 0%
Lysine 0.077mg 0.223mg 0%
Methionine 0.015mg 0.07mg 0%
Phenylalanine 0.042mg 0.136mg 0%
Valine 0.05mg 0.188mg 0%
Histidine 0.017mg 0.076mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more CarbsCarbs +289%
Contains more ProteinProtein +55.6%
Contains more FatsFats +7750%
Contains more WaterWater +183.5%
Contains more OtherOther +4600%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +5472.5%
Contains more Poly. FatPolyunsaturated fat +1323.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.