Marshmallow vs. Marmalade — In-Depth Nutrition Comparison
Compare
How are marshmallow and marmalade different?
- Marmalade has more vitamin C than marshmallow.
- Marmalade has a lower glycemic index (43) than marshmallow (62).
Candies, marshmallows and Marmalade, orange are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +53.3% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more SeleniumSelenium | +183.3% |
| Contains more CalciumCalcium | +1166.7% |
| Contains more PotassiumPotassium | +640% |
| Contains less SodiumSodium | -30% |
| Contains more ManganeseManganese | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +50% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +2400% |
| Contains more Vitamin B5Vitamin B5 | +200% |
| Contains more Vitamin B6Vitamin B6 | +533.3% |
| Contains more FolateFolate | +800% |
| Contains more CholineCholine | +2900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 4.8mg | 5% |
| Carbs | 81.3g | 66.3g | 5% |
| Calories | 318kcal | 246kcal | 4% |
| Calcium | 3mg | 38mg | 4% |
| Protein | 1.8g | 0.3g | 3% |
| Fiber | 0.1g | 0.7g | 2% |
| Folate | 1µg | 9µg | 2% |
| Vitamin B2 | 0.001mg | 0.025mg | 2% |
| Selenium | 1.7µg | 0.6µg | 2% |
| Iron | 0.23mg | 0.15mg | 1% |
| Sodium | 80mg | 56mg | 1% |
| Choline | 0.1mg | 3mg | 1% |
| Manganese | 0.008mg | 0.02mg | 1% |
| Vitamin B6 | 0.003mg | 0.019mg | 1% |
| Phosphorus | 8mg | 4mg | 1% |
| Copper | 0.097mg | 0.09mg | 1% |
| Potassium | 5mg | 37mg | 1% |
| Fats | 0.2g | 0g | 0% |
| Net carbs | 81.2g | 65.6g | N/A |
| Magnesium | 2mg | 2mg | 0% |
| Sugar | 57.56g | 60g | N/A |
| Zinc | 0.04mg | 0.04mg | 0% |
| Vitamin E | 0mg | 0.06mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin B1 | 0.001mg | 0.005mg | 0% |
| Vitamin B3 | 0.078mg | 0.052mg | 0% |
| Vitamin B5 | 0.005mg | 0.015mg | 0% |
| Saturated fat | 0.056g | 0g | 0% |
| Monounsaturated fat | 0.08g | 0g | 0% |
| Polyunsaturated fat | 0.047g | 0g | 0% |
| Tryptophan | 0mg | 0.003mg | 0% |
| Threonine | 0.035mg | 0.005mg | 0% |
| Isoleucine | 0.028mg | 0.008mg | 0% |
| Leucine | 0.066mg | 0.007mg | 0% |
| Lysine | 0.077mg | 0.015mg | 0% |
| Methionine | 0.015mg | 0.006mg | 0% |
| Phenylalanine | 0.042mg | 0.01mg | 0% |
| Valine | 0.05mg | 0.013mg | 0% |
| Histidine | 0.017mg | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.8 g
Fats:
0.2 g
Carbs:
81.3 g
Water:
16.4 g
Other:
0.3 g
Protein:
0.3 g
Fats:
0 g
Carbs:
66.3 g
Water:
33.2 g
Other:
0.2 g
| Contains more ProteinProtein | +500% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +22.6% |
| Contains more OtherOther | +50% |
| Contains more WaterWater | +102.4% |
