Marshmallow vs. Mars — In-Depth Nutrition Comparison
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How are marshmallow and mars different?
- Mars is higher than marshmallow in fats, calcium, iron, fiber, and protein.
- Mars covers your daily need for saturated fat 58% more than marshmallow.
- Marshmallow is lower in saturated fat.
Candies, marshmallows and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -41.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +2900% |
| Contains more IronIron | +273.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.056g | 11.651g | 53% |
| Fats | 0.2g | 19.32g | 29% |
| Copper | 0.097mg | 11% | |
| Calcium | 3mg | 90mg | 9% |
| Calories | 318kcal | 475kcal | 8% |
| Iron | 0.23mg | 0.86mg | 8% |
| Fiber | 0.1g | 2g | 8% |
| Protein | 1.8g | 4.28g | 5% |
| Cholesterol | 0mg | 12mg | 4% |
| Carbs | 81.3g | 72.4g | 3% |
| Selenium | 1.7µg | 3% | |
| Sodium | 80mg | 136mg | 2% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Phosphorus | 8mg | 1% | |
| Weight per 100 calories | 31g | 21g | N/A |
| Unsaturated / Saturated Fat ratio | 2.3 | 0 | N/A |
| Net carbs | 81.2g | 70.4g | N/A |
| Magnesium | 2mg | 0% | |
| Potassium | 5mg | 0% | |
| Sugar | 57.56g | 58.94g | N/A |
| Zinc | 0.04mg | 0% | |
| Manganese | 0.008mg | 0% | |
| Vitamin B1 | 0.001mg | 0% | |
| Vitamin B2 | 0.001mg | 0% | |
| Vitamin B3 | 0.078mg | 0% | |
| Vitamin B5 | 0.005mg | 0% | |
| Vitamin B6 | 0.003mg | 0% | |
| Folate | 1µg | 0% | |
| Trans fat | 0.131g | N/A | |
| Choline | 0.1mg | 0% | |
| Monounsaturated fat | 0.08g | 0% | |
| Polyunsaturated fat | 0.047g | 0% | |
| Threonine | 0.035mg | 0% | |
| Isoleucine | 0.028mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.077mg | 0% | |
| Methionine | 0.015mg | 0% | |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.017mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.8 g
Fats:
0.2 g
Carbs:
81.3 g
Water:
16.4 g
Other:
0.3 g
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
| Contains more CarbsCarbs | +12.3% |
| Contains more WaterWater | +864.7% |
| Contains more ProteinProtein | +137.8% |
| Contains more FatsFats | +9560% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.08 g
Polyunsaturated fat:
Poly. Fat
0.047 g
Saturated fat:
Sat. Fat
11.651 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
