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  6. Marshmallow vs. Miso

Marshmallow vs. Miso — In-Depth Nutrition Comparison

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How are marshmallow and miso different?

  • Miso is higher than marshmallow in manganese, copper, iron, vitamin K, zinc, phosphorus, fiber, vitamin B2, and vitamin B6.
  • Miso covers your daily need for sodium, 159% more than marshmallow.
  • Marshmallow is lower in sodium.

Candies, marshmallows and Miso types were used in this article.

Infographic

Marshmallow vs Miso infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Miso
Miso
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 17% 19% 93% 140% 70% 68% 486% 112% 38%
Contains less SodiumSodium -97.9%
Contains more MagnesiumMagnesium +2300%
Contains more CalciumCalcium +1800%
Contains more PotassiumPotassium +4100%
Contains more IronIron +982.6%
Contains more CopperCopper +333%
Contains more ZincZinc +6300%
Contains more PhosphorusPhosphorus +1887.5%
Contains more ManganeseManganese +10637.5%
Contains more SeleniumSelenium +311.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Miso
Miso
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0.2% 0% 25% 54% 17% 20% 46% 10% 73% 14% 39%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +9700%
Contains more Vitamin B2Vitamin B2 +23200%
Contains more Vitamin B3Vitamin B3 +1061.5%
Contains more Vitamin B5Vitamin B5 +6640%
Contains more Vitamin B6Vitamin B6 +6533.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1800%
Contains more CholineCholine +72100%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Marshmallow Miso DV% diff.
Sodium 80mg 3728mg 159%
Manganese 0.008mg 0.859mg 37%
Copper 0.097mg 0.42mg 36%
Iron 0.23mg 2.49mg 28%
Vitamin K 0µg 29.3µg 24%
Zinc 0.04mg 2.56mg 23%
Protein 1.8g 12.79g 22%
Phosphorus 8mg 159mg 22%
Fiber 0.1g 5.4g 21%
Polyunsaturated fat 0.047g 2.884g 19%
Carbs 81.3g 25.37g 19%
Vitamin B2 0.001mg 0.233mg 18%
Vitamin B6 0.003mg 0.199mg 15%
Choline 0.1mg 72.2mg 13%
Magnesium 2mg 48mg 11%
Selenium 1.7µg 7µg 10%
Fats 0.2g 6.01g 9%
Vitamin B1 0.001mg 0.098mg 8%
Fructose 6g 8%
Vitamin B5 0.005mg 0.337mg 7%
Calories 318kcal 198kcal 6%
Potassium 5mg 210mg 6%
Vitamin B3 0.078mg 0.906mg 5%
Folate 1µg 19µg 5%
Calcium 3mg 57mg 5%
Saturated fat 0.056g 1.025g 4%
Monounsaturated fat 0.08g 1.118g 3%
Vitamin B12 0µg 0.08µg 3%
Net carbs 81.2g 19.97g N/A
Sugar 57.56g 6.2g N/A
Vitamin A 0µg 4µg 0%
Vitamin E 0mg 0.01mg 0%
Tryptophan 0mg 0.155mg 0%
Threonine 0.035mg 0.479mg 0%
Isoleucine 0.028mg 0.508mg 0%
Leucine 0.066mg 0.82mg 0%
Lysine 0.077mg 0.478mg 0%
Methionine 0.015mg 0.129mg 0%
Phenylalanine 0.042mg 0.486mg 0%
Valine 0.05mg 0.547mg 0%
Histidine 0.017mg 0.243mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
Miso
Miso
4
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
Contains more CarbsCarbs +220.5%
Contains more ProteinProtein +610.6%
Contains more FatsFats +2905%
Contains more WaterWater +162.3%
Contains more OtherOther +4170%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
Miso
Miso
2
20% 22% 57%
Saturated fat: Sat. Fat 1.025 g
Monounsaturated fat: Mono. Fat 1.118 g
Polyunsaturated fat: Poly. Fat 2.884 g
Contains less Sat. FatSaturated fat -94.5%
Contains more Mono. FatMonounsaturated fat +1297.5%
Contains more Poly. FatPolyunsaturated fat +6036.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients
  2. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.