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  6. Marshmallow vs. Olive

Marshmallow vs. Olive — In-Depth Nutrition Comparison

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How are marshmallow and olive different?

  • Olive has more iron, copper, fiber, vitamin E, calcium, and vitamin A than marshmallow.
  • Daily need coverage for iron for olive is 38% higher.

Candies, marshmallows and Olives, ripe, canned (small-extra large) are the varieties used in this article.

Infographic

Marshmallow vs Olive infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Olive
Olive
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Contains more PhosphorusPhosphorus +166.7%
Contains less SodiumSodium -89.1%
Contains more SeleniumSelenium +88.9%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +2833.3%
Contains more PotassiumPotassium +60%
Contains more IronIron +1334.8%
Contains more CopperCopper +158.8%
Contains more ZincZinc +450%
Contains more ManganeseManganese +150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Olive
Olive
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 6.7% 33% 0% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0% 5.6%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +110.8%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B5Vitamin B5 +200%
Contains more Vitamin B6Vitamin B6 +200%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +10200%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marshmallow Olive DV% diff.
Iron 0.23mg 3.3mg 38%
Sodium 80mg 735mg 28%
Carbs 81.3g 6.26g 25%
Monounsaturated fat 0.08g 7.888g 20%
Copper 0.097mg 0.251mg 17%
Fats 0.2g 10.68g 16%
Fiber 0.1g 3.2g 12%
Vitamin E 0mg 1.65mg 11%
Calories 318kcal 115kcal 10%
Calcium 3mg 88mg 9%
Polyunsaturated fat 0.047g 0.911g 6%
Saturated fat 0.056g 1.415g 6%
Protein 1.8g 0.84g 2%
Choline 0.1mg 10.3mg 2%
Zinc 0.04mg 0.22mg 2%
Vitamin A 0µg 20µg 2%
Vitamin K 0µg 1.4µg 1%
Selenium 1.7µg 0.9µg 1%
Manganese 0.008mg 0.02mg 1%
Phosphorus 8mg 3mg 1%
Vitamin C 0mg 0.9mg 1%
Net carbs 81.2g 3.06g N/A
Magnesium 2mg 4mg 0%
Potassium 5mg 8mg 0%
Sugar 57.56g 0g N/A
Vitamin B1 0.001mg 0.003mg 0%
Vitamin B2 0.001mg 0mg 0%
Vitamin B3 0.078mg 0.037mg 0%
Vitamin B5 0.005mg 0.015mg 0%
Vitamin B6 0.003mg 0.009mg 0%
Folate 1µg 0µg 0%
Threonine 0.035mg 0.026mg 0%
Isoleucine 0.028mg 0.031mg 0%
Leucine 0.066mg 0.05mg 0%
Lysine 0.077mg 0.032mg 0%
Methionine 0.015mg 0.012mg 0%
Phenylalanine 0.042mg 0.029mg 0%
Valine 0.05mg 0.038mg 0%
Histidine 0.017mg 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
Olive
Olive
3
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Contains more ProteinProtein +114.3%
Contains more CarbsCarbs +1198.7%
Contains more FatsFats +5240%
Contains more WaterWater +387.7%
Contains more OtherOther +643.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
Olive
Olive
2
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
Contains less Sat. FatSaturated fat -96%
Contains more Mono. FatMonounsaturated fat +9760%
Contains more Poly. FatPolyunsaturated fat +1838.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.