Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Marshmallow
  5. Compare
  6. Marshmallow vs. Pork jowl

Marshmallow vs. Pork jowl — In-Depth Nutrition Comparison

Compare

Differences between marshmallow and pork jowl

  • Marshmallow has more copper, while pork jowl has more vitamin B12, vitamin B1, vitamin B3, vitamin B2, phosphorus, zinc, and vitamin B6.
  • Pork jowl's daily need coverage for saturated fat is 126% higher.
  • Pork jowl contains 2 times less copper than marshmallow. Marshmallow contains 0.097mg of copper, while pork jowl contains 0.04mg.
  • The amount of saturated fat in marshmallow is lower.
  • Pork jowl has a lower glycemic index. The glycemic index of pork jowl is 0, while the glycemic index of marshmallow is 62.

The food types used in this comparison are Candies, marshmallows and Pork, fresh, variety meats, and by-products, jowl, raw.

Infographic

Marshmallow vs Pork jowl infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Contains more CopperCopper +142.5%
Contains more ManganeseManganese +60%
Contains more SeleniumSelenium +13.3%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +2860%
Contains more IronIron +82.6%
Contains more ZincZinc +2000%
Contains more PhosphorusPhosphorus +975%
Contains less SodiumSodium -68.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +38500%
Contains more Vitamin B2Vitamin B2 +23500%
Contains more Vitamin B3Vitamin B3 +5714.1%
Contains more Vitamin B5Vitamin B5 +4900%
Contains more Vitamin B6Vitamin B6 +2900%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Folate ~1µg

All nutrients comparison - raw data values

Nutrient Marshmallow Pork jowl DV% diff.
Saturated fat 0.056g 25.26g 115%
Fats 0.2g 69.61g 107%
Monounsaturated fat 0.08g 32.89g 82%
Polyunsaturated fat 0.047g 8.11g 54%
Vitamin B12 0µg 0.82µg 34%
Vitamin B1 0.001mg 0.386mg 32%
Cholesterol 0mg 90mg 30%
Vitamin B3 0.078mg 4.535mg 28%
Carbs 81.3g 0g 27%
Vitamin B2 0.001mg 0.236mg 18%
Calories 318kcal 655kcal 17%
Phosphorus 8mg 86mg 11%
Protein 1.8g 6.38g 9%
Zinc 0.04mg 0.84mg 7%
Vitamin B6 0.003mg 0.09mg 7%
Copper 0.097mg 0.04mg 6%
Vitamin B5 0.005mg 0.25mg 5%
Potassium 5mg 148mg 4%
Sodium 80mg 25mg 2%
Vitamin E 0mg 0.29mg 2%
Iron 0.23mg 0.42mg 2%
Net carbs 81.2g 0g N/A
Magnesium 2mg 3mg 0%
Calcium 3mg 4mg 0%
Sugar 57.56g 0g N/A
Fiber 0.1g 0g 0%
Vitamin A 0µg 3µg 0%
Selenium 1.7µg 1.5µg 0%
Manganese 0.008mg 0.005mg 0%
Folate 1µg 1µg 0%
Choline 0.1mg 0%
Tryptophan 0mg 0.021mg 0%
Threonine 0.035mg 0.21mg 0%
Isoleucine 0.028mg 0.168mg 0%
Leucine 0.066mg 0.446mg 0%
Lysine 0.077mg 0.528mg 0%
Methionine 0.015mg 0.095mg 0%
Phenylalanine 0.042mg 0.239mg 0%
Valine 0.05mg 0.305mg 0%
Histidine 0.017mg 0.072mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +254.4%
Contains more FatsFats +34705%
Contains more WaterWater +35.3%
Contains more OtherOther +506.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +41012.5%
Contains more Poly. FatPolyunsaturated fat +17155.3%

People also compare

Marshmallow
Marshmallow vs Halva
Halva
Marshmallow
Marshmallow vs Candy bar
Candy bar
Marshmallow
Marshmallow vs Chewing gum
Chewing gum
Pork jowl
Pork jowl vs Liver
Liver
Pork jowl
Pork jowl vs Pork
Pork
Pork jowl
Pork jowl vs Pork Meat
Pork Meat

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients
  2. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.