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  6. Marshmallow vs. Pâté

Marshmallow vs. Pâté — In-Depth Nutrition Comparison

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Differences between marshmallow and pâté

  • Marshmallow contains less vitamin B12, selenium, vitamin A, iron, vitamin B2, copper, and phosphorus than pâté.
  • Pâté's daily need coverage for vitamin B12 is 133% higher.
  • The amount of sodium in marshmallow is lower.
  • Pâté has a lower glycemic index. The glycemic index of pâté is 28, while the glycemic index of marshmallow is 62.

The food types used in this comparison are Candies, marshmallows and Pate, liver, not specified, canned.

Infographic

Marshmallow vs Pâté infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Pâté
Pâté
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Contains less SodiumSodium -88.5%
Contains more MagnesiumMagnesium +550%
Contains more CalciumCalcium +2233.3%
Contains more PotassiumPotassium +2660%
Contains more IronIron +2291.3%
Contains more CopperCopper +312.4%
Contains more ZincZinc +7025%
Contains more PhosphorusPhosphorus +2400%
Contains more ManganeseManganese +1400%
Contains more SeleniumSelenium +2347.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Pâté
Pâté
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2900%
Contains more Vitamin B2Vitamin B2 +59900%
Contains more Vitamin B3Vitamin B3 +4130.8%
Contains more Vitamin B5Vitamin B5 +23900%
Contains more Vitamin B6Vitamin B6 +1900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +5900%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Marshmallow Pâté DV% diff.
Vitamin B12 0µg 3.2µg 133%
Vitamin A 0µg 991µg 110%
Cholesterol 0mg 255mg 85%
Selenium 1.7µg 41.6µg 73%
Iron 0.23mg 5.5mg 66%
Vitamin B2 0.001mg 0.6mg 46%
Fats 0.2g 28g 43%
Saturated fat 0.056g 9.57g 43%
Copper 0.097mg 0.4mg 34%
Monounsaturated fat 0.08g 12.36g 31%
Carbs 81.3g 1.5g 27%
Phosphorus 8mg 200mg 27%
Sodium 80mg 697mg 27%
Zinc 0.04mg 2.85mg 26%
Protein 1.8g 14.2g 25%
Vitamin B5 0.005mg 1.2mg 24%
Polyunsaturated fat 0.047g 3.16g 21%
Vitamin B3 0.078mg 3.3mg 20%
Folate 1µg 60µg 15%
Calcium 3mg 70mg 7%
Manganese 0.008mg 0.12mg 5%
Vitamin B6 0.003mg 0.06mg 4%
Potassium 5mg 138mg 4%
Magnesium 2mg 13mg 3%
Vitamin C 0mg 2mg 2%
Vitamin B1 0.001mg 0.03mg 2%
Calories 318kcal 319kcal 0%
Net carbs 81.2g 1.5g N/A
Sugar 57.56g N/A
Fiber 0.1g 0g 0%
Choline 0.1mg 0%
Tryptophan 0mg 0.157mg 0%
Threonine 0.035mg 0.568mg 0%
Isoleucine 0.028mg 0.554mg 0%
Leucine 0.066mg 1.05mg 0%
Lysine 0.077mg 0.838mg 0%
Methionine 0.015mg 0.284mg 0%
Phenylalanine 0.042mg 0.582mg 0%
Valine 0.05mg 0.768mg 0%
Histidine 0.017mg 0.298mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
Pâté
Pâté
4
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
Contains more CarbsCarbs +5320%
Contains more ProteinProtein +688.9%
Contains more FatsFats +13900%
Contains more WaterWater +228.7%
Contains more OtherOther +700%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
Pâté
Pâté
2
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +15350%
Contains more Poly. FatPolyunsaturated fat +6623.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients
  2. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.