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Marshmallow vs. Raspberry — In-Depth Nutrition Comparison

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How are marshmallow and raspberries different?

  • Raspberries are higher than marshmallow in vitamin C, manganese, fiber, vitamin K, vitamin B5, vitamin E, and iron.
  • Raspberries cover your daily need for vitamin C, 29% more than marshmallow.
  • Marshmallow has a higher glycemic index (62) than raspberries (26).

Candies, marshmallows and Raspberries, raw types were used in this article.

Infographic

Marshmallow vs Raspberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 13% 26% 30% 11% 12% 0.13% 87% 1.1%
Contains more SeleniumSelenium +750%
Contains more MagnesiumMagnesium +1000%
Contains more CalciumCalcium +733.3%
Contains more PotassiumPotassium +2920%
Contains more IronIron +200%
Contains more ZincZinc +950%
Contains more PhosphorusPhosphorus +262.5%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +8275%
~equal in Copper ~0.09mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 87% 0.67% 17% 0% 8% 8.8% 11% 20% 13% 0% 20% 16% 6.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +3100%
Contains more Vitamin B2Vitamin B2 +3700%
Contains more Vitamin B3Vitamin B3 +666.7%
Contains more Vitamin B5Vitamin B5 +6480%
Contains more Vitamin B6Vitamin B6 +1733.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2000%
Contains more CholineCholine +12200%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
12% 86%
Protein: 1.2 g
Fats: 0.65 g
Carbs: 11.94 g
Water: 85.75 g
Other: 0.46 g
Contains more ProteinProtein +50%
Contains more CarbsCarbs +580.9%
Contains more FatsFats +225%
Contains more WaterWater +422.9%
Contains more OtherOther +53.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
4% 14% 82%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.375 g
Contains more Mono. FatMonounsaturated fat +25%
Contains less Sat. FatSaturated fat -66.1%
Contains more Poly. FatPolyunsaturated fat +697.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marshmallow Raspberry
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Marshmallow Raspberry DV% diff.
Vitamin C 0mg 26.2mg 29%
Manganese 0.008mg 0.67mg 29%
Fiber 0.1g 6.5g 26%
Carbs 81.3g 11.94g 23%
Calories 318kcal 52kcal 13%
Vitamin K 0µg 7.8µg 7%
Vitamin E 0mg 0.87mg 6%
Iron 0.23mg 0.69mg 6%
Vitamin B5 0.005mg 0.329mg 6%
Folate 1µg 21µg 5%
Magnesium 2mg 22mg 5%
Vitamin B6 0.003mg 0.055mg 4%
Potassium 5mg 151mg 4%
Vitamin B3 0.078mg 0.598mg 3%
Vitamin B2 0.001mg 0.038mg 3%
Selenium 1.7µg 0.2µg 3%
Vitamin B1 0.001mg 0.032mg 3%
Fructose 2.35g 3%
Phosphorus 8mg 29mg 3%
Zinc 0.04mg 0.42mg 3%
Sodium 80mg 1mg 3%
Polyunsaturated fat 0.047g 0.375g 2%
Calcium 3mg 25mg 2%
Choline 0.1mg 12.3mg 2%
Protein 1.8g 1.2g 1%
Copper 0.097mg 0.09mg 1%
Fats 0.2g 0.65g 1%
Net carbs 81.2g 5.44g N/A
Sugar 57.56g 4.42g N/A
Vitamin A 0µg 2µg 0%
Saturated fat 0.056g 0.019g 0%
Monounsaturated fat 0.08g 0.064g 0%
Threonine 0.035mg 0%
Isoleucine 0.028mg 0%
Leucine 0.066mg 0%
Lysine 0.077mg 0%
Methionine 0.015mg 0%
Phenylalanine 0.042mg 0%
Valine 0.05mg 0%
Histidine 0.017mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marshmallow Raspberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Marshmallow
16%
Raspberry
Minerals Daily Need Coverage Score
7%
Marshmallow
20%
Raspberry

Comparison summary

Which food is lower in Sugar?
Raspberry
Raspberry is lower in Sugar (difference - 53.14g)
Which food contains less Sodium?
Raspberry
Raspberry contains less Sodium (difference - 79mg)
Which food is lower in Saturated fat?
Raspberry
Raspberry is lower in Saturated fat (difference - 0.037g)
Which food is lower in glycemic index?
Raspberry
Raspberry is lower in glycemic index (difference - 36)
Which food is cheaper?
Raspberry
Raspberry is cheaper (difference - $1.8)
Which food is richer in minerals?
Raspberry
Raspberry is relatively richer in minerals
Which food is richer in vitamins?
Raspberry
Raspberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients
  2. Raspberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167755/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.