Marshmallow vs. Raspberry — In-Depth Nutrition Comparison
Compare
How are marshmallow and raspberries different?
- Raspberries are higher than marshmallow in vitamin C, manganese, fiber, vitamin K, vitamin B5, vitamin E, and iron.
- Raspberries cover your daily need for vitamin C, 29% more than marshmallow.
- Marshmallow has a higher glycemic index (62) than raspberries (26).
Candies, marshmallows and Raspberries, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +750% |
| Contains more MagnesiumMagnesium | +1000% |
| Contains more CalciumCalcium | +733.3% |
| Contains more PotassiumPotassium | +2920% |
| Contains more IronIron | +200% |
| Contains more ZincZinc | +950% |
| Contains more PhosphorusPhosphorus | +262.5% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +8275% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3100% |
| Contains more Vitamin B2Vitamin B2 | +3700% |
| Contains more Vitamin B3Vitamin B3 | +666.7% |
| Contains more Vitamin B5Vitamin B5 | +6480% |
| Contains more Vitamin B6Vitamin B6 | +1733.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2000% |
| Contains more CholineCholine | +12200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.8 g
Fats:
0.2 g
Carbs:
81.3 g
Water:
16.4 g
Other:
0.3 g
Protein:
1.2 g
Fats:
0.65 g
Carbs:
11.94 g
Water:
85.75 g
Other:
0.46 g
| Contains more ProteinProtein | +50% |
| Contains more CarbsCarbs | +580.9% |
| Contains more FatsFats | +225% |
| Contains more WaterWater | +422.9% |
| Contains more OtherOther | +53.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.08 g
Polyunsaturated fat:
Poly. Fat
0.047 g
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.375 g
| Contains more Mono. FatMonounsaturated fat | +25% |
| Contains less Sat. FatSaturated fat | -66.1% |
| Contains more Poly. FatPolyunsaturated fat | +697.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0mg | 26.2mg | 29% |
| Manganese | 0.008mg | 0.67mg | 29% |
| Fiber | 0.1g | 6.5g | 26% |
| Carbs | 81.3g | 11.94g | 23% |
| Calories | 318kcal | 52kcal | 13% |
| Vitamin K | 0µg | 7.8µg | 7% |
| Vitamin E | 0mg | 0.87mg | 6% |
| Iron | 0.23mg | 0.69mg | 6% |
| Vitamin B5 | 0.005mg | 0.329mg | 6% |
| Folate | 1µg | 21µg | 5% |
| Magnesium | 2mg | 22mg | 5% |
| Vitamin B6 | 0.003mg | 0.055mg | 4% |
| Potassium | 5mg | 151mg | 4% |
| Vitamin B3 | 0.078mg | 0.598mg | 3% |
| Vitamin B2 | 0.001mg | 0.038mg | 3% |
| Selenium | 1.7µg | 0.2µg | 3% |
| Vitamin B1 | 0.001mg | 0.032mg | 3% |
| Fructose | 2.35g | 3% | |
| Phosphorus | 8mg | 29mg | 3% |
| Zinc | 0.04mg | 0.42mg | 3% |
| Sodium | 80mg | 1mg | 3% |
| Polyunsaturated fat | 0.047g | 0.375g | 2% |
| Calcium | 3mg | 25mg | 2% |
| Choline | 0.1mg | 12.3mg | 2% |
| Protein | 1.8g | 1.2g | 1% |
| Copper | 0.097mg | 0.09mg | 1% |
| Fats | 0.2g | 0.65g | 1% |
| Net carbs | 81.2g | 5.44g | N/A |
| Sugar | 57.56g | 4.42g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Saturated fat | 0.056g | 0.019g | 0% |
| Monounsaturated fat | 0.08g | 0.064g | 0% |
| Threonine | 0.035mg | 0% | |
| Isoleucine | 0.028mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.077mg | 0% | |
| Methionine | 0.015mg | 0% | |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.017mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
16%
Minerals Daily Need Coverage Score
7%
20%
Comparison summary
Which food is lower in Sugar?
Raspberry is lower in Sugar (difference - 53.14g)
Which food contains less Sodium?
Raspberry contains less Sodium (difference - 79mg)
Which food is lower in Saturated fat?
Raspberry is lower in Saturated fat (difference - 0.037g)
Which food is lower in glycemic index?
Raspberry is lower in glycemic index (difference - 36)
Which food is cheaper?
Raspberry is cheaper (difference - $1.8)
Which food is richer in minerals?
Raspberry is relatively richer in minerals
Which food is richer in vitamins?
Raspberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)