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  6. Marshmallow vs. Skipjack tuna

Marshmallow vs. Skipjack tuna — In-Depth Nutrition Comparison

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What are the main differences between marshmallow and skipjack tuna?

  • Marshmallow has less vitamin B3, vitamin B12, selenium, vitamin B6, phosphorus, iron, potassium, magnesium, and vitamin B5 than skipjack tuna.
  • Skipjack tuna's daily need coverage for vitamin B3 is 117% higher.
  • Skipjack tuna has a lower glycemic index than marshmallow.

We used Candies, marshmallows and Fish, tuna, skipjack, fresh, cooked, dry heat types in this comparison.

Infographic

Marshmallow vs Skipjack tuna infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Contains more MagnesiumMagnesium +2100%
Contains more CalciumCalcium +1133.3%
Contains more PotassiumPotassium +10340%
Contains more IronIron +595.7%
Contains more CopperCopper +13.4%
Contains more ZincZinc +2525%
Contains more PhosphorusPhosphorus +3462.5%
Contains less SodiumSodium -41.3%
Contains more ManganeseManganese +137.5%
Contains more SeleniumSelenium +2652.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +3700%
Contains more Vitamin B2Vitamin B2 +12100%
Contains more Vitamin B3Vitamin B3 +23946.2%
Contains more Vitamin B5Vitamin B5 +9600%
Contains more Vitamin B6Vitamin B6 +32600%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +900%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Marshmallow Skipjack tuna DV% diff.
Vitamin B3 0.078mg 18.756mg 117%
Vitamin B12 0µg 2.19µg 91%
Selenium 1.7µg 46.8µg 82%
Vitamin B6 0.003mg 0.981mg 75%
Protein 1.8g 28.21g 53%
Phosphorus 8mg 285mg 40%
Carbs 81.3g 0g 27%
Cholesterol 0mg 60mg 20%
Iron 0.23mg 1.6mg 17%
Potassium 5mg 522mg 15%
Vitamin B5 0.005mg 0.485mg 10%
Magnesium 2mg 44mg 10%
Calories 318kcal 132kcal 9%
Vitamin B2 0.001mg 0.122mg 9%
Zinc 0.04mg 1.05mg 9%
Vitamin B1 0.001mg 0.038mg 3%
Calcium 3mg 37mg 3%
Polyunsaturated fat 0.047g 0.403g 2%
Folate 1µg 10µg 2%
Fats 0.2g 1.29g 2%
Saturated fat 0.056g 0.42g 2%
Vitamin A 0µg 18µg 2%
Vitamin C 0mg 1mg 1%
Copper 0.097mg 0.11mg 1%
Sodium 80mg 47mg 1%
Net carbs 81.2g 0g N/A
Sugar 57.56g N/A
Fiber 0.1g 0g 0%
Manganese 0.008mg 0.019mg 0%
Choline 0.1mg 0%
Monounsaturated fat 0.08g 0.243g 0%
Tryptophan 0mg 0.316mg 0%
Threonine 0.035mg 1.237mg 0%
Isoleucine 0.028mg 1.3mg 0%
Leucine 0.066mg 2.293mg 0%
Lysine 0.077mg 2.59mg 0%
Methionine 0.015mg 0.835mg 0%
Phenylalanine 0.042mg 1.101mg 0%
Valine 0.05mg 1.453mg 0%
Histidine 0.017mg 0.83mg 0%
Omega-3 - EPA 0g 0.091g N/A
Omega-3 - DHA 0g 0.237g N/A
Omega-3 - DPA 0g 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +1467.2%
Contains more FatsFats +545%
Contains more WaterWater +279.8%
Contains more OtherOther +2640%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
Contains less Sat. FatSaturated fat -86.7%
Contains more Mono. FatMonounsaturated fat +203.8%
Contains more Poly. FatPolyunsaturated fat +757.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients
  2. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.