Marshmallow vs. Smoothie — In-Depth Nutrition Comparison
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Summary of differences between marshmallow and smoothie
- Marshmallow has less vitamin C, vitamin B12, vitamin A, and vitamin B6 than smoothie.
- Smoothie covers your daily need for vitamin C, 27% more than marshmallow.
- Marshmallow has 8 times more sugar than smoothie. While marshmallow has 57.56g of sugar, smoothie has only 7.35g.
- The glycemic index of marshmallow is higher.
These are the specific foods used in this comparison Candies, marshmallows and Beverages, V8 SPLASH Smoothies, Strawberry Banana.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more IronIron | +53.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +1266.7% |
| Contains more PotassiumPotassium | +380% |
| Contains less SodiumSodium | -63.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +946.2% |
| Contains more Vitamin B6Vitamin B6 | +2633.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 24.5mg | 27% |
| Carbs | 81.3g | 8.16g | 24% |
| Calories | 318kcal | 37kcal | 14% |
| Copper | 0.097mg | 11% | |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Vitamin B6 | 0.003mg | 0.082mg | 6% |
| Vitamin B3 | 0.078mg | 0.816mg | 5% |
| Calcium | 3mg | 41mg | 4% |
| Selenium | 1.7µg | 3% | |
| Sodium | 80mg | 29mg | 2% |
| Potassium | 5mg | 24mg | 1% |
| Iron | 0.23mg | 0.15mg | 1% |
| Phosphorus | 8mg | 1% | |
| Protein | 1.8g | 1.22g | 1% |
| Fats | 0.2g | 0g | 0% |
| Net carbs | 81.2g | 8.16g | N/A |
| Magnesium | 2mg | 0% | |
| Sugar | 57.56g | 7.35g | N/A |
| Fiber | 0.1g | 0g | 0% |
| Zinc | 0.04mg | 0% | |
| Manganese | 0.008mg | 0% | |
| Vitamin B1 | 0.001mg | 0% | |
| Vitamin B2 | 0.001mg | 0% | |
| Vitamin B5 | 0.005mg | 0% | |
| Folate | 1µg | 0% | |
| Choline | 0.1mg | 0% | |
| Saturated fat | 0.056g | 0g | 0% |
| Monounsaturated fat | 0.08g | 0% | |
| Polyunsaturated fat | 0.047g | 0% | |
| Threonine | 0.035mg | 0% | |
| Isoleucine | 0.028mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.077mg | 0% | |
| Methionine | 0.015mg | 0% | |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.017mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.8 g
Fats:
0.2 g
Carbs:
81.3 g
Water:
16.4 g
Other:
0.3 g
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
| Contains more ProteinProtein | +47.5% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +896.3% |
| Contains more WaterWater | +450.5% |
| Contains more OtherOther | +13.3% |
