Marshmallow vs. Soft serve — In-Depth Nutrition Comparison
Compare
Important differences between marshmallow and soft serve
- Marshmallow has more copper; however, soft serve has more vitamin B12, phosphorus, vitamin B2, calcium, vitamin A, vitamin B5, and potassium.
- Soft serve's daily need coverage for saturated fat is 37% more.
- Marshmallow has 3 times more copper than soft serve. Marshmallow has 0.097mg of copper, while soft serve has 0.03mg.
- Marshmallow is lower in saturated fat.
- Soft serve has a higher glycemic index than marshmallow.
The food varieties used in the comparison are Candies, marshmallows and Ice cream, soft serve, chocolate.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +223.3% |
| Contains more ManganeseManganese | +60% |
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +4266.7% |
| Contains more PotassiumPotassium | +3440% |
| Contains more ZincZinc | +1200% |
| Contains more PhosphorusPhosphorus | +1350% |
| Contains less SodiumSodium | -23.8% |
| Contains more SeleniumSelenium | +76.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4800% |
| Contains more Vitamin B2Vitamin B2 | +18100% |
| Contains more Vitamin B3Vitamin B3 | +21.8% |
| Contains more Vitamin B5Vitamin B5 | +10020% |
| Contains more Vitamin B6Vitamin B6 | +1500% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +800% |
| Contains more CholineCholine | +25900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.056g | 7.46g | 34% |
| Cholesterol | 0mg | 91mg | 30% |
| Vitamin B12 | 0µg | 0.5µg | 21% |
| Fats | 0.2g | 13g | 20% |
| Carbs | 81.3g | 22.2g | 20% |
| Vitamin A | 0µg | 162µg | 18% |
| Phosphorus | 8mg | 116mg | 15% |
| Vitamin B2 | 0.001mg | 0.182mg | 14% |
| Calcium | 3mg | 131mg | 13% |
| Vitamin B5 | 0.005mg | 0.506mg | 10% |
| Monounsaturated fat | 0.08g | 3.49g | 9% |
| Copper | 0.097mg | 0.03mg | 7% |
| Calories | 318kcal | 222kcal | 5% |
| Choline | 0.1mg | 26mg | 5% |
| Potassium | 5mg | 177mg | 5% |
| Protein | 1.8g | 4.1g | 5% |
| Vitamin D | 0µg | 0.7µg | 4% |
| Vitamin E | 0mg | 0.61mg | 4% |
| Vitamin B1 | 0.001mg | 0.049mg | 4% |
| Vitamin D | 0IU | 29IU | 4% |
| Zinc | 0.04mg | 0.52mg | 4% |
| Vitamin B6 | 0.003mg | 0.048mg | 3% |
| Polyunsaturated fat | 0.047g | 0.46g | 3% |
| Folate | 1µg | 9µg | 2% |
| Selenium | 1.7µg | 3µg | 2% |
| Fiber | 0.1g | 0.7g | 2% |
| Magnesium | 2mg | 12mg | 2% |
| Caffeine | 0mg | 2mg | 1% |
| Sodium | 80mg | 61mg | 1% |
| Vitamin K | 0µg | 0.9µg | 1% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Net carbs | 81.2g | 21.5g | N/A |
| Iron | 0.23mg | 0.21mg | 0% |
| Sugar | 57.56g | 21.16g | N/A |
| Manganese | 0.008mg | 0.005mg | 0% |
| Vitamin B3 | 0.078mg | 0.095mg | 0% |
| Tryptophan | 0mg | 0.048mg | 0% |
| Threonine | 0.035mg | 0.169mg | 0% |
| Isoleucine | 0.028mg | 0.215mg | 0% |
| Leucine | 0.066mg | 0.353mg | 0% |
| Lysine | 0.077mg | 0.296mg | 0% |
| Methionine | 0.015mg | 0.091mg | 0% |
| Phenylalanine | 0.042mg | 0.176mg | 0% |
| Valine | 0.05mg | 0.241mg | 0% |
| Histidine | 0.017mg | 0.099mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.8 g
Fats:
0.2 g
Carbs:
81.3 g
Water:
16.4 g
Other:
0.3 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more CarbsCarbs | +266.2% |
| Contains more ProteinProtein | +127.8% |
| Contains more FatsFats | +6400% |
| Contains more WaterWater | +264.6% |
| Contains more OtherOther | +200% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.08 g
Polyunsaturated fat:
Poly. Fat
0.047 g
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -99.2% |
| Contains more Mono. FatMonounsaturated fat | +4262.5% |
| Contains more Poly. FatPolyunsaturated fat | +878.7% |
